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Ally731
Sun, Jan-28-07, 16:10
GOALS


TONE ARMS
TONE THIGHS
TONE BUTT
LOOSE 3'' ON MY WAIST


3 DAYS OF WEIGHTS
5 DAYS OF CARDIO


SUNDAY 01/28/07 :thup:

MEASUREMENTS:

CHEST: 36''
WAIST: 30.5''
HIPS: 38.5''
ARMS: 11''
THIGHS: 18.5''


60 MINUTES- TREADMILL
INTERVALS 3.5 TO 4.5
3.0 MILES
Ally731
Mon, Jan-29-07, 05:44
Monday 01/29/07

30 minutes-Treadmill (3.5) :thup:

3 sets of 12 :thup:
Arm Curls
Single Arm Extensions
Push Ups
Crunches
Lying Butt Bridge
Glute Kickbacks
Dumbbell Lunges
Dumbbell Extensions
Single Dumbbell Squats
Walking Dumbbell Lunges
Ally731
Tue, Jan-30-07, 19:12
Treadmill - 30 minutes ---> 3.5

Nothing (Migrane)
Ally731
Thu, Feb-01-07, 11:21
Wednesday:

30 mins- treadmill

Thursday:

30 mins- treadmill
Weights
Ally731
Mon, Feb-05-07, 14:08
Friday-Saturday-Sunday.....NADA


MONDAY:

TREADMILL 30 MINS :thup:
50 PUSH UPS :thup:
Ally731
Thu, Feb-08-07, 20:41
THURSDAY 02/08/07

EXERCISE FOR TODAY

30 mins of treadmill
60 Push ups
50 crunches
5x12 Bicep curls
5x12 Triceps
5x12 squats
10x2 leg lifts L&R
Ally731
Fri, Feb-09-07, 09:16
EXERCISE FOR TODAY

30 mins of treadmill
60 Push ups
50 crunches
5x12 Bicep curls
5x12 Triceps
5x12 squats
10x2 leg lifts L&R
Ally731
Sat, Feb-10-07, 12:17
Exercise:

30 mins of treadmill
60 Push ups :thup:
50 crunches :thup:
6x12 Bicep curls :thup:
5x12 Triceps :thup:
10x3 leg lifts L&R :thup: