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Jodie
Wed, Jan-24-07, 17:19
i was wondering what sort of weights and how many times a week
i would need to do weight trasining? thanks in advance jodie

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J Brown
Joeu2004
Wed, Jan-24-07, 17:19
On Jan 24, 2:32 am, "jodie"
<jodie.br...@distributionservicessw.co.uk> wrote:
> i was wondering what sort of weights and how many times a
> week i would need to do weight trasining?

That depends on your goals. Please clarify.