Gym Log-my new year resolution! : Gym Logs : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

yoyaney

Thu, Jan-04-07, 21:38

okay, my new year's resolution has been to start a work out log! I have to start with Jan 2nd. though, I didn't do anything Monday.
Tuesday at the gym I took the 10am bootcamp class-man this class is AWESOME! VERY VERY HIGH INTENSE cardio for 50 minutes straight - no slowing down til the end - grab a sip of water when ya can! Guzzle a gallon at the end :) So intense the INSTRUCTOR is gasping at the end and she looks like she could be on the front of a fitness mag! Love this class - anyone ever hear of pyramids? (I bet Amory has)
Wednesday I burned about 400 to 500 cals on various machines, walking and running. Somewhat lame due to the fact that i was sore from tuesday bootcamp.
Today was bootcamp again, she didn't wear me down as much as she did on tuesday - but still GREAT workout.

yoyaney

Fri, Jan-05-07, 11:41

I've been working out for forever but I thought I'd start keeping a log for the fun of it. At first I thought it would be accountability but I work out whether I have a log or not - it's a sick obssession.
Today i did the kickboxing class! LOVE this class too!

yoyaney

Sat, Jan-06-07, 08:58

So today is saturday. I took the power pump class and then ran 2 miles

yoyaney

Mon, Jan-08-07, 09:45

okay so I took sunday off (felt a little under the weather) but today is Monday and i took the kickboxing class - wanted to stay at the Y longer but my son was crying uncontrollably in the babysitting room

yoyaney

Tue, Jan-09-07, 13:16

After my kickboxing class yesterday I took a power pump class later that night. It wasn't too intense - the intructor is 5 months pregnant.

yoyaney

Tue, Jan-09-07, 13:18

Today I took the infamous BOOTCAMP CLASS!

LOVIN' IT!

yoyaney

Wed, Jan-10-07, 07:28

Today is Wed. the 10th, I am taking the morning off but i think I will go to the Y tonight before closing. Last night I went and ran a mile then walked a half while my daughter was in dance class.

yoyaney

Wed, Jan-10-07, 21:58

Well, wed. night - i went - i ran2.25 miles and did the elliptical and the stairstepper and some nautilus machines.

yoyaney

Thu, Jan-11-07, 10:57

Jan. 11th 10am bootcamp class! Alot of newbies at the gym so they were droppin' like flies halfway thru the class! After a month, it will clear out and we won't be so crowded

yoyaney

Fri, Jan-12-07, 17:06

Kickboxing class this morning. That was it - nothing else. :(

yoyaney

Sat, Jan-13-07, 14:43

I took power pump class for an hour and then took a stability ball class for an hour that i thought was going to be lame but turned out being quite cool...pleasantly surprised.

yoyaney

Sun, Jan-14-07, 21:45

I didn't do anything today. . .Sunday the 14th of jan.

yoyaney

Mon, Jan-15-07, 21:04

Monday the 15th, I went to the y but got there late for classs so played around in the cardio room for an hour. burning apprx. 400 cals.

yoyaney

Wed, Jan-17-07, 06:45

Yesterday, Tuesday the 16th, I took the am bootcamp class in the am and silly silly me....I went back in the pm and took the other bootcamp class! I am a little sore today - not as much as i thought i would be but enough to notice.

yoyaney

Wed, Jan-17-07, 21:16

wed. eve-can't do anything - my calves hurt so bad I can barely walk - that's what i get for taking 2 bootcamp classes... it was a slow sore and i hope it doesn't get worse tomorrrow

mizzbryce

Thu, Jan-18-07, 18:59

HEY I PICKED YOU I dont have a gym log going yet cause Im not going yet LMFAO.Just sent you a email so we can start budding together cant wait THANKS FOR ANSWERING NO ONE wants to buddy with me either SO GUESS IT WAS DESTINY FOR US. Hope to hear from you soon I just sent a fast email to see if you were on line .Do you work at all or have any messengers we can check in with once and a while wait for your email CANT WAIT TO START MOVING and sharing our stories and meeting our goals!!!!!!!!!!!!!!!!!

mizzbryce

Thu, Jan-18-07, 19:01

Click On My Journal To Keep In Touch If You Wish !!!!!!!!!!

mizzbryce

Thu, Jan-18-07, 19:04

JUST CLICK ON MY JOURNAL TO KEEP IN TOUCH TO I SENT YOU A EMAIL and I can keep your gym log handy to add to. THANKS FOR ANSWERING!!!!!!!!!!

yoyaney

Thu, Jan-18-07, 21:49

Well it is thursday the 18th and I took the bootcamp class and a few girls and I are going to run a 5k in June. I did this when I was in really good shape in 2000. I can still run 3 miles but my time is way off from what it used to be. Used to be 26:32 and now it is 30 to 32. Ouch, yeah, I know, that's bad.

yoyaney

Fri, Jan-19-07, 23:49

The 19th I took kickboxing but it was lame because there was a sub and she didn't want to push us hard apparently. Bummer, and I only had one hour to be there today, it got wasted.

yoyaney

Sat, Jan-20-07, 18:06

Feeling a little sick on this saturday the 20th of jan. - maybe tomorrow.

mizzbryce

Sun, Jan-21-07, 18:30

Hope your feeling better talk to you tommorrow had the two grandsons this weekend been very busy ages 4,5.

yoyaney

Mon, Jan-22-07, 12:18

DIdn't work out all weekend - feel like a horse now. I took the am kickboxing class. It's an hour long but I wanted to stay longer but couldn't today - it didn't feel like enough. Need to run tonight. A few girls and I from the Y are going to run some 5k's this spring/summer - they are all new to it so I am the veteran I guess you can say. Been awhile though - my last race was when I was 31 and i did the 5K in 26:30 - which averages out to 8 minutes and some seconds in splits and there is no way I can do that again - I still have the edurance but not that speed.

mizzbryce

Mon, Jan-22-07, 18:28

HEY just checking in to see how you are doing. I didnt get my work out in but going to do double tommorrow.I had to go to DENTIST and when I run to town ruins my day. I stayed very busy for sure. And I also am adding more fat to my diet I know i wasnt getting enough good fats as well as fresh veggies also Im adding more water trying to get a extra 32oz in a day. Hope your feeling better talk soon.

mizzbryce

Tue, Jan-23-07, 11:19

YES I TRIED CURVES I am going to work out twice today hahahaa at 2.30 cardio and light weights OK LMFAO

yoyaney

Tue, Jan-23-07, 21:41

Bootcamp kicked my boot tonight - still loved it.

mizzbryce

Thu, Jan-25-07, 11:06

Hey I WORKED OUT with hubby light weights on Tuesday and again tonight and I also did 30 minute video OF WATP .Walking off the pounds 2 miles, GEESH I was doing the one mile THE two mile is harder have light weights with it but does go by fast.

yoyaney

Thu, Jan-25-07, 13:04

Congratulations MizzBryce - I am proud of you - the more you push yourself to work out the more you will become addicted to it. It may sound far fetched right now but it is true. I should have wrote this in your journal.
Today I did the power pump class, the bootcamp class and then the toning class. FUN!

yoyaney

Fri, Jan-26-07, 10:33

Well, I went to the y to just run a couple miles but then i ended up taking the power pump class too so yippee! i got in some extra that wasn't planned.

yoyaney

Sat, Jan-27-07, 22:30

SAturday didn't do anything - sick kids

macglad

Sun, Jan-28-07, 09:49

Thought I'd stop by for a visit. Just finished a cardio video. Good luck with the kids. 4pds lost. very excited

yoyaney

Mon, Jan-29-07, 14:30

Well, I ran two miles and took KB class

mizzbryce

Tue, Jan-30-07, 13:05

I need to start working out soon everyday Just getting used to this routine first I am every day weights or videos so I want to add video on T/T soon to AND FORGET THE WEEKENDS FOR NOW HAHHAAAAAAAAAAA IM LAZY BUT DOING IT!!!!!!!!!!!!

yoyaney

Tue, Jan-30-07, 21:26

I ran a 5k today in mybasement on the treadmill. It is snowing like crazy here in MI. We are over 2 feet total! Lake effect and system snow.

yoyaney

Wed, Jan-31-07, 08:15

Wed. I ran 3 miles and took a power pump class

mizzbryce

Wed, Jan-31-07, 16:01

Wtg You Wear Me Out Thaaaaaaaaaaattttttttttaaa Girl!!!!!!!!!!!!!!!

yoyaney

Thu, Feb-01-07, 12:28

tODAY IS THURSDAY, i DID POWER PUMP THEN BOOTCAMP AND THEN i RAN .5 MILES - ACTUALLY 1.5 MILES ALTOGETHER CAUSE WE RAN A MILE IN BOOTCAMP.

yoyaney

Thu, Feb-01-07, 21:08

My arms and shoulders are so sore. she worked us hard - really hard. I think she was mad cause one of the guys in the class called her a sissy - we paid for it.

yoyaney

Sat, Feb-03-07, 00:36

Friday - groundhog day. I ran 3 miles - that's all - nothing else - I didn't have enuf time. :(

yoyaney

Sat, Feb-03-07, 17:52

I ran downstairs on my treadmill for only 1 mile but i incorporated strength training with my nautilus and weight machine for an extra 30 minutes - still kinda lame but it was something!

yoyaney

Mon, Feb-05-07, 17:54

Ran downstairs 3.1 miles - that's all I had time for

yoyaney

Tue, Feb-06-07, 11:48

Well, i figured I would force myself to go to the gym today rather than go downstairs - even though the weather is STILL terrible with lake effect and temps in the negatives! Brrrrrr....
So, I ran for 2.5 miles and took the bootcamp and toning class.

yoyaney

Tue, Feb-06-07, 22:11

I ended up going back to the y to take another bootcamp class. Two in the same day - FUN! Ran another 1.5 miles

mizzbryce

Wed, Feb-07-07, 14:22

Keep it up checking up on you I did my two mile work out AND TOM IS HERE SO I THINK THAT IS VERY GOOD FOR ME cant wait till HE LEAVES to weigh myself LMFAO

yoyaney

Thu, Feb-08-07, 06:28

I couldn't work out as planned, we got a call saying my father in law has cancer. My husband was pretty well shaken.

yoyaney

Thu, Feb-08-07, 12:00

K, today is Thursday the 8th of feb and I went back full force! Elliptical for 20 minutes - then ran a 9:20 mile (I know, it's not real fast but it's getting better), then I took the Bootcamp class then I took the toning class, then i came home and RELAXED and showered! :)