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FitMsIn07
Mon, Jan-01-07, 19:59
Friday - 12/29/06

warm up
45 minutes on the treadmill

(thoughts) I felt good and slept good that night. :thup:

FitMsIn07
Mon, Jan-01-07, 20:00
Monday - 01/01/07

warm up
45 minutes on the treadmill

(thoughts) My right hip was sore, felt like stopping but kept with it to work it out, I felt better as time when on. I am glad I kept with it. :thup: