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paisley
Thu, Dec-21-06, 10:59
12-21-06
20 minute walk at 4.0 MPH
20 min. abs (pilates)
20 min. buns (pilates)
10 min. thighs
20 min.walk at 4.0 MPH AFTER WORK total: 1 hour 30 minutes
HardAche
Tue, Feb-20-07, 18:27
http://i169.photobucket.com/albums/u234/HardAche/5.gif
paisley
Wed, Mar-07-07, 19:01
5 am Wednesday
20 minute turbo jam ab workout
25 minute fluidity bar for beginners
20 minute 4.0 walk on treadmill

Thursday 5 am
30 minute abs diet total body circuit (3 sets)
10 minute abs diet ab workout (2 sets)
20 minute 4.0 walk on treadmill

Friday 5 am
20 minute turbo jam ab workout
20 minute 4.0 walk on treadmill
20 minute pilates buns and thighs
paisley
Fri, Jun-01-07, 15:11
Pilates, ab workouts......Monday thru Friday
:cheer: :cheer: :cheer: :cheer: