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Demi
Thu, Dec-21-06, 02:44
The Guardian
London, UK
21 December, 2006


· Digestive system research finds weight loss link
· Findings could have therapeutic implications

Alok Jha, science correspondent


Body weight could be down to more than simply what you eat - according to a new study, how you digest your food is also an important factor. Scientists have found that the bacteria in human guts, which help to break down food, differ in lean and obese people.

"Our findings suggest that obesity has a microbial component, which might have potential therapeutic implications," wrote the researchers, led by Jeffrey Gordon of Washington University in Missouri, in today's issue of Nature.

In the UK, more than a fifth of adults are obese and of the remaining population half of men and a third of women are classified as overweight. Worldwide, there are an estimated 300 million obese people and obesity is linked to heart disease, diabetes and premature death.
The amount of food a person eats relies on a complex interaction between hormones in the blood but Prof Gordon's work suggests the effects of the trillions of bacteria in the human digestive system - the microbiota, which help to break down otherwise indigestible foods - should also be taken into account.

The microbiota fall into two main categories: bacteroidetes and firmicutes. Prof Gordon's team found that obese people had a greater proportion of firmicutes to bacteroidetes than other people. When they followed 12 people who lost weight on low-calorie diets for a year, they found that the volunteers' proportion of bacteroidetes had increased. "They increased as the weight is lost and in proportion to the amount of weight loss," he said.

In an accompanying article in Nature, Randy Seeley of of the University of Cincinnati said Prof Gordon's research would play an important role in understanding the global obesity epidemic. "Although there is no doubt that human genetics plays a large part in determining body weight, it is equally undisputed that the increase in prevalence of obesity over the past 25 years cannot be attributed to changes in the human genome."

He suggested other factors that could be responsible, including cheap, high-calorie foods, a reduction in physical activity and now, with the publication of Prof Gordon's work, bacteria in our guts.

In an experiment on mice, Prof Gordon's team attempted to work out whether obese individuals started out with a particular proportion of bacteria that makes them prone to obesity, or whether the high proportion of firmicutes was a symptom of excess weight.

They transferred samples of the gut bacteria from obese and lean mice into two groups of microbiota-free mice. The mice given the "obese" bacteria extracted more calories from their food than those given the "lean" bacteria. They also found that the bacteria in obese mice was rich in genes for enzymes that broke down otherwise indigestible sugars. "The bacteria in obese mice seemed to assist their host in extracting extra calories from ingested food that could then be used as energy," Prof Seeley said. He said the results could change views of what caused obesity and how we depended on gut bacteria.

Prof Gordon said that if the results of the mice experiment were confirmed in humans, the bacterial profile of digestive systems could be used in future as a therapeutic target for treating obesity.


http://www.guardian.co.uk/food/Story/0,,1976636,00.html

Demi
Thu, Dec-21-06, 02:48
More here at New Scientist: http://www.newscientist.com/article/dn10837-your-gut-reaction-influences-your-weight.html

murrie
Thu, Dec-21-06, 05:13
So what do we do to get rid of the bacteria? :lol:

Maerow
Thu, Dec-21-06, 07:21
Wonder if eating yogurt would help with that? *hopeful*

bkloots
Thu, Dec-21-06, 09:12
"Firmicutes" have a better name. Firm? Cute? I want some more of those! :lol:

Nancy LC
Thu, Dec-21-06, 09:20
I think this whole area of gut bacteria is fascinating, and the research is in its infancy. They're finding out that gut bacteria even helps us digest oxalates which are rather bad for us if we can't dispose of them. But all to often our poor gut bacterias are ravaged when we take antibiotics!

I look forward to the day when you go in for kidney stones and they hand you a particular probiotic.

refmls
Fri, Dec-22-06, 14:41
Wonder if eating yogurt would help with that? *hopeful*

Unfortunately, the yogurt groups are all in the firmicutes family. That would explain why eating yogurt settles upset digestive systems. You are introducing more bacteria that make your gut more efficient at extracting food energy from your dietary intake. More efficient extraction = less residue to ferment in the large intestine = less social/gastric distress.

Maerow
Fri, Dec-22-06, 15:25
0.0

Well...darn. >.<

Dodger
Fri, Dec-22-06, 16:09
Bacteria like to eat carbs. I would think that a low-carb eating plan would naturally decrease the number of bacteria in the digestive tract.

TheCaveman
Fri, Dec-22-06, 17:03
So what do we do to get rid of the bacteria?

Sleep. Body temperature drops at night, stressing the bad bacteria dead but not stressing the good bacteria as much.

Sleep a lot, in the pitch dark. Melatonin lowers your body temperature at night. Light shuts off melatonin.

TheCaveman
Fri, Dec-22-06, 17:06
Bacteria like to eat carbs. I would think that a low-carb eating plan would naturally decrease the number of bacteria in the digestive tract.

(Pssst: bad bacteria like carbohydrate, the good bacteria like carbohydrate AND amino acids. Good bacteria can switch over to protein, the bad bacteria not so much.)

Nancy LC
Fri, Dec-22-06, 18:10
Fasting starves 'em all!

mike_d
Fri, Dec-22-06, 21:16
Very interesting ... goes well with the finding "An adult human has about 10 times more microbial cells than human cells."

I take melatonin at night and sometimes wash it down with kefir.