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TessaR
Mon, Dec-18-06, 15:56
I guess it's time to finally start one of these darn fangeled things. Now I have to get moving!

Yesterday: 10 minutes Budokan
Today: 20 minutes Budokan

I may even get brave and try some more budokan tonight. If I don't faint.
TessaR
Wed, Dec-20-06, 20:24
Slim in 6 Start it up and a lot of extra stretching.
TessaR
Thu, Dec-21-06, 15:17
Slim in 6 and extra stretching
TessaR
Thu, Dec-21-06, 15:19
I'm wondering if I can start Ramp it up tomorrow? I'd love to see some progress before school starts back up!
TessaR
Thu, Dec-21-06, 21:37
walking with the dog 40 minutes
TessaR
Sat, Dec-23-06, 19:18
Slim in 6 Start it up
TessaR
Fri, Feb-02-07, 21:12
I need to workout! I have been recovering from.....not sure what....flu/cold/sinus infection thing....it's been 3 weeks and I'm almost better. I have been doing a little exercise because it's forced at this point. My pshcomotor adjustive class is really an exercise class for students (some hands onn too, but so far mainly exercise). I'm supposed to be doing it every day too...LOL Yeah right....Some of the things it includes are:
lunges
squats
planks
pushups and chiro pushups
stretching
sword pattern
quadraped trac....cat/cow,table(bird dog)...more to come
proprectptive training....one foot, eyes closed, variable surface
and we have just started plyometrics....kind of a tensing,release, and catching....
of and abdominal core training
TessaR
Sun, Feb-04-07, 22:19
anterior lunges
posterior lunges
sword pattern
stretching
stand on one foot/then with eyes closed
weight shift with eyes closed
quadrapet tract(bird dog, plank, side plank, cat/cow)
chiro pushups
wall squats
crunches
propreception training(jumping, stance switch, wall pushups with clap)


I wii call this routein from now on my CHIRO EXERCSES :lol:
TessaR
Sat, Mar-10-07, 18:21
Okay, I haven't been working out in a long time. Maybe because I was basically sick for 2 months. I think I will try to start tonight or maybe tomorrow.....
TessaR
Mon, Mar-26-07, 19:54
I worked out the past 2 days, but nothing today yet except stretching.

Sat: slim in 6
sun: slim in 6
Monday: stretching....so far
TessaR
Sat, Mar-31-07, 20:24
okay, I did 2 island girl workouts and I think I pulled something :( Yesterday I was too sore to move and today I'm feeling slightly better.
TessaR
Mon, Apr-02-07, 18:14
ribs still hurting, but getting better.

not really a workout, but some stretching today....
TessaR
Fri, Apr-06-07, 20:18
I did a small bit of Crunch Cardio Salsa today....
TessaR
Sun, Apr-15-07, 19:36
Well, the ribs are feeling a lot better since I got adusted...I'm such a weenie sometimes... Now I just need to get over this cold and I'll be back to starting a workout program again.
TessaR
Mon, Apr-16-07, 22:58
upper body weights/strength training.

3 sets 10 reps for:

chest
lats
triceps
biceps
deltoids

50 crunches
TessaR
Thu, Aug-02-07, 12:41
I really need to get going on the workouts! I have been walking a lot. but I need to be more consistant. I did 5 miles day before yesterday, but nothing yesterday.
TessaR
Thu, Aug-02-07, 14:05
1/36 SIU (25 minutes) It was so hard today!
TessaR
Fri, Aug-03-07, 17:16
2/36 SIU it was a little easier today
TessaR
Thu, Dec-27-07, 17:55
yesterday:

10 minutes on the elliptical and 20 crunches. stretching

Today:

45 minutes elliptical and stretching
TessaR
Sat, Dec-29-07, 08:48
yesterday:

1hour eliptical....yay me
TessaR
Sun, Dec-30-07, 11:17
last night: 63 minutes on the elliptical I think I'm betting better because it's not quite so hard.