i cheated :(

[hanny]

i have been on atkins for a lil over 3 wks now.. and i cheated tonite with a BIG chinese meal... i feel sooooooooooooooooooooooooooooooooooo badddddd....

[mike_d]

I have gone to buffets before, if you go right back to low-carb and exercise some you shouldn't gain for the week--sometimes I even lose more. The worst thing you can do is use it as an excuse to continue off plan then you will gain over time.

[Auburn2932]

Now why in the heck was this post moved. lol I dont get it!

[ElleH]

I guess they feel it belongs in the confession booth. You can still access moved threads from the Atkins board, so that's good.

Hanny, it's just not worth it, is it? Especially Chinese. Ugh. All that salt and sugar and cornstarch. Hope you feel better soon, and learned a lesson, too! :)

[Mousesmom]

Dust yourself off, have lots of extra water and jump back on plan. We all make mistakes - the trick is to learn from them.

Julie

[hanny]

back on track today... felt awful bout it this morning... did extra workout too :)