my workout log

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Hi everyone!

Jan02-till now we logged 60 k speed walking
Jan 26-02-4 ks with my daughter,oldest dog and new puppy
Jan 26-02-My husband's workout--called the Navy Seal Workout
( it is as tough as it sounds and I can hardly breath when I am doing the 4 different types of crunches)
Jan 27-02 I will attempt Tae-bo,,took me 1 hour on Friday to find the beginner tape and then the puppy woke up!!!!

[fern2340]

Smiley-
Looks like you're doing great! Glad you started a gym log and I look forward to watching your progress!

Keep it up,
Linda

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2k walk today.
Navy Seal Workout- it just doesn't get any easier..except when you can finally breath again after the crunches,120 to be exact!!!!!
I am pooped!!!!!!!

Smiley :wave:

[Natrushka]

Hello smiley. Sounds like you've been busy - 120 cruches, ouch!

I merged your January 27th workout post with your gym log - you must have hit "New Thread" instead of "Post Reply".

Keep up the good work,
Nat

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Thanks Nat

It ain't easy but I am stubborn,and determined this time!!

It is a lot easier with this forum :D


Smiley :wave:

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Walked 2 k
did Tae-bo 8 minute quick workout
did Navy Seatl abdominals and squats



:wave: :o

Ps: Not near a calendar,,,,,no time to even guess what day it is
lordy lordy this puppy is hard work!!!!!!!!I think its the 29th!!!!!!!

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2 k walk

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not a good workout day,,,,,,mind you I shovelled many piles of snow today. We had a major storm rush through.

My daughter was sick still,,,,,,did not want to leave her at all

How does snow shovelling compare to Tae-bo I wonder???????? ;)


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8 minute tae-bo workout
abdominals
squats with 5 lb weight
2 k walk :o :o :o :o

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2k speed walk
abdominal work
weights
pushups
squats with weights


:cheer:

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2 k walk

tae-bo

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2 k walk

navy seal workout (partial) if anyone wants this workout,,,,let me know ok?? its a kicker!!!!!!!!!!!!



Smiley :daze: :daze: :daze: :daze: :daze:

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2 k walk

tae bo
abdominals

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2 k walk
tae bo
abdominals






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2 k walk today
no energy,,,think I am getting a cold



Smiley :o

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3.0k walk

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2.5 k walk

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3 k walk

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2 k walk

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Just a note,

Have not done any tae-bo or abdominal work this week yet
I really wrenched my neck and it was really stiff


I have chronic neck stiffness from an old injury so I tend to be careful with it.

Still lc'ing and walking,,,and still losing.... :cool: :D :D :D :D :wave:

Smiley

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2.5 k walk
abdominals
pushups

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abdominal work
leg work
push ups
2.5 k speed walk

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3k walk
abdominals
and pushups

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3.0 k walk


nothing else except snow shovelling, the wet heavy stuff

YUCK!!

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NOTHING

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Oh brother...I have missed some days.

3.5 k walk
crunches 6x15
pushups 2x15
squats 2x25

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1.5 km power walk
60 abdominals
40 squats
30 arm curls
30 lats
30 lifts
butt work
and rest...................

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Have not stopped workouts, just kept forgetting to record

pilates
walk

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walk
'
total gym workout

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total gym

upper body'
upper arms
leg work
squats
stretching