CrystalSue
Mon, Nov-20-06, 15:14
My husband is very pleased that I am finally using the Bowflex that I talked him into buying. We bought an Extreme 2 and I hope that with LC and Bowflexing, I can finally get back into shape. If someone out there with a Bowflex can chime in and let me know if I need to modify anything, I would appreciate the help. This is the beginners workout from the poster that came with the Bowflex.
Seated wide lat pulldown 80 lbs resistance (per side) X 30 reps
Bench press 20 lbs X 30 reps
Seated lat rows 25 lbs X 30 reps
Standing shoulder lat raise 10 lbs X 14 reps
Standing biceps curl 15 lbs X 15 reps
Triceps pushdown 15 lbs X 24 reps
Leg extension 50 lbs X 20 reps
Leg kickback 30 lbs X 10 reps
Low back extension 30 lbs X 10 reps
Trunk rotation 30 lbs X 10 reps
Abdominal crunches 30 lbs X 25 reps
Off to a hot shower for me!
Seated wide lat pulldown 80 lbs resistance (per side) X 30 reps
Bench press 20 lbs X 30 reps
Seated lat rows 25 lbs X 30 reps
Standing shoulder lat raise 10 lbs X 14 reps
Standing biceps curl 15 lbs X 15 reps
Triceps pushdown 15 lbs X 24 reps
Leg extension 50 lbs X 20 reps
Leg kickback 30 lbs X 10 reps
Low back extension 30 lbs X 10 reps
Trunk rotation 30 lbs X 10 reps
Abdominal crunches 30 lbs X 25 reps
Off to a hot shower for me!