Health benefits/results of SBD??? : South Beach Diet : Active Low-Carber Forums

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mlmagic

Mon, Nov-06-06, 14:17

I had a ?? I have heard so many, read so many good and bad about SBD, so I am wondering for all you long-timers, that have been on this WOE for a while, how is your health? Blood work, etc. I worry about the kidney's with all the protien, should I? I appreciate the help, I was very torn between this WOE and The Schwarzbein Principle, she says her plan HEALS hormones, metabolism...so wondering about the long-term effects of SBD. I need to adopt a healthy way for life, I just cannot eat all the carbs, it keeps me fat and depressed, but I want the healthiest way if it is eating for life...I have lost 36# already on SB, but I want to be sure it's healthy long-term.
Thanks,
Lysa :wave: