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mlmagic
Fri, Nov-03-06, 14:04
Hello all,

I am new to this forum, but not new to SB. I lost about 36 lbs since starting, but have been off-track for about 8 months. I am trying once again to break the rotten sugar addiction, I LOVE sweets! Oh how I wish I didn't! So I really created a yummy treat that uses 2 tbl. LF cream cheese and I mix it up with 1 SF/FF fudge pop, it is so yummy, but I don't want to totally blow it, I am SICK of the ricotta cheese treats!
I need help!! AAHHH...So I am on day 2 of PH I again to get control over my eating and am trying to break the sugar! Thanks for the tips in advance!
Lysa :help:
joesfolks
Fri, Nov-03-06, 16:32
Eat some protein which will help get rid of the cravings. Don't worry too much about portions right now. Eat a reasonable portion and if you are still hungry go back for seconds. As you probably already know, The cravings only last a short time. Best wishes.
mlmagic
Fri, Nov-03-06, 18:25
Eat some protein which will help get rid of the cravings. Don't worry too much about portions right now. Eat a reasonable portion and if you are still hungry go back for seconds. As you probably already know, The cravings only last a short time. Best wishes.

Thanks,
I need to eat more protein, I will work on that! :yum: