Xenoverse
Wed, Nov-01-06, 06:22
I started treadmill and weight lifting two weeks ago, 30 mins
at 5..5 and incline 2.0. This Monday, I decided to do 2 sets
of 30 minutes runs with a break in between doing weights. It
was easy, the 2nd 30 minutes run was a cinch. The break was
about 1 hour and 30 minutes.
Today, I wanted to repeat what I did yesterday, except the
break was shorter, around 45 minutes. But, I didn't not finish
the 2nd 30 minutes run because it was way too hard, my entire
body just didn't feel right and my muscles were like stones.
I would like to know if it was because of the fatigue I had
from Monday or, perhaps, I simply need to take a longer break
between the runs. It was such a huge difference that I didn't
believe I made the 2nd run on Monday. BTW, I exercise every
weekdays for the past two weeks and take a break on Saturdays
and Sundays. I'm only 23, and I think any fatigue would go
away after a long night of sleep, but that's just what I
think anyways.
at 5..5 and incline 2.0. This Monday, I decided to do 2 sets
of 30 minutes runs with a break in between doing weights. It
was easy, the 2nd 30 minutes run was a cinch. The break was
about 1 hour and 30 minutes.
Today, I wanted to repeat what I did yesterday, except the
break was shorter, around 45 minutes. But, I didn't not finish
the 2nd 30 minutes run because it was way too hard, my entire
body just didn't feel right and my muscles were like stones.
I would like to know if it was because of the fatigue I had
from Monday or, perhaps, I simply need to take a longer break
between the runs. It was such a huge difference that I didn't
believe I made the 2nd run on Monday. BTW, I exercise every
weekdays for the past two weeks and take a break on Saturdays
and Sundays. I'm only 23, and I think any fatigue would go
away after a long night of sleep, but that's just what I
think anyways.