I am ready to lose

[RubyMoon]

Greetings Everyone,

I have been wanting to do this for quite some time. I'm ready. Not sure what shifted, but I am looking forward to lightening up on all levels. Life is to short to continue down this road that just isn't working for me. I look forward to hearing what works for everyone and the issues that other's have encountered along the way.

RubyMoon

[Charran]

HI RubyMoon! Welcome to the TDC and congratulations on taking the first steps towards changing your life!

[IrishShrty]

Hi Ruby, I'm new myself, but wanted to wish you luck on your starting journey!

[MicheleK]

Welcome Ruby!! We can do this!!!!!! :)

[Mousesmom]

Welcome Ruby! Glad you joined us in the TDC.

Happy losing!

Julie

[skippie]

Welcome to TDC.
You have made the first step. :thup:
I'm glad I had found this forum it has been very helpful to me. So much info here, and the best part are the friends I've made here.
Good Luck. :wave:

[SunnyCarol]

Welcome! What has worked best for me is to 'eat clean' and get rid of as much processing and chemicals as possible. I eat high, good fats (including saturated), lots of different meats and good low carb veggies. I have learned to keep exploring my options with legal foods so it never becomes boring. This has worked so well for me. I now crave legal foods much like I used to crave the bad stuff. I now find myself craving salmon, fish in general, beef roast and eggs at more meals than breakfast. I even now crave dark meat poultry and I didn't even like it before starting Atkins! How cool is that?

Also, working on my mind-set has helped so much. Positive thoughts lead to positive results. This journey is as enjoyable as you make it.

Sunny!

[RubyMoon]

It felt wonderful to get up this morning and find such wonderful support. Thank you!

[AlluraD]

Welcome Ruby....wishing you the very best success~:)