The Soy Zone diet By Dr. Berry sears.

[janetkind]

:help:
I just got the Soy Zone last night.
Been reading it and going to try.
I also just became a lacto Ovo veg. 2 weeks agao.
Im also going to curves. and doing the diet class. Monday_They know I will be doing vegetarian. But their book has very little.
Is any one doing this type? and it should help will weight loss?
any tips??
In book it has something called Block. by its menus?? WHat does that mean?
Thanks :wave:

[shdoskr]

Just FYI if you go to zoneperfect.com, you can geta better explanation of the blocks, however, it is realatively simple.

Based on your weight, height and so on, you are calculated to eat at least 11 blocks of food per day or more.

For instance 1 miniblock of protein would equal 1 oz of chicken, tuna or beef.
1 miniblock of carbs would equal 1/2 apple, orange or grapefuit
1 miniblock of fat would equal 1 tsp of olive oil and so on.

When going to the website you can look for miniblocks and it breaks down a list of protein, carbs and fats. East list then breaks down into most favorable, moderatley favorable and least favorable.

Say you are on 11 blocks a day.

You would need 3 miniblocks of protein, 3 miniblocks of carbs and 3 miniblocks of protein to make one meal that equal 3 blocks.

I am using the soy zone but when I was using the non soy zone it would look like 3 oz of chicken, 3/4 cups kidney beans and 1 tsp olive oil.

In the soy zone it might be 9 oz tofu, 1 salad with3 tbsp olive and vinegar dressing.