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mrsu
Sun, Jan-20-02, 18:51
Can I have non fat sugar free frozen yogurt?? just wondering. :spin:
K-Louise
Sun, Jan-20-02, 18:54
Not during induction.

If you wanted it after induction you would have to check the labels for the carb count (and run it though the hidden carb counter). Ensure you count the carbs. I imagine it will have fruit in it (which is another form of sugar), so the carb values may be quite high.

Cheers
Kim
Karen
Sun, Jan-20-02, 19:25
Sugar free does not = carb free.

Most "sugar free" frozen desserts contain fructose, which is just another type of...sugar!

Anything fat free causes suspicion. Fat free generally hangs out with high carbs.

There is an article by Doreen in Low-Carb Tips on sugar alcohols. It is worth reading and becoming part of the "tool kit" in your LC learning process.

Karen