Nancy LC
Mon, Sep-04-06, 12:03
Horray! I had one that came out great today.
Here's the recipe I used:
Crack 2 eggs into a bowl
Put in 1/2 tsp of baking powder
Beat with a fork
Add in 2 T. of coconut flour (almond meal would work but you might need more, coconut flour is thirsty stuff)
A squeeze of lemon juice (optional)
A few drops of splenda (about a T. worth of sweetening)
1 T. of flax
1-2 t. of butter (I use ghee)
Mix well and microwave for 2 minutes.
Then I put a generous serving of mixed frozen berries in another bowl and microwaved them and poured them on top of the cooked bowl muffin. The Buffin happily soaked up the berry juices and it was delicious!
Here's the recipe I used:
Crack 2 eggs into a bowl
Put in 1/2 tsp of baking powder
Beat with a fork
Add in 2 T. of coconut flour (almond meal would work but you might need more, coconut flour is thirsty stuff)
A squeeze of lemon juice (optional)
A few drops of splenda (about a T. worth of sweetening)
1 T. of flax
1-2 t. of butter (I use ghee)
Mix well and microwave for 2 minutes.
Then I put a generous serving of mixed frozen berries in another bowl and microwaved them and poured them on top of the cooked bowl muffin. The Buffin happily soaked up the berry juices and it was delicious!