Supplements for Eye Disease

[mermaiden]

I'm writing this for my sister. She wants to start taking supplements for her eye problems but is not sure where to start.

Her problem is bloodshot eyes and increasing eye freckles. She's gotten this checked out by specialists and apparently it's harmless, but anything that can help her out would be appeciated. Any suggestion for beta carotene, lutein, how much to take and so on would be great. :)

[kebaldwin]

Of the course the standard - low carb diet, high quality multi-vitamin, fish oil.

Type 2 diabetes is a great ruiner of eyesight. I don't know that it causes your sister's problem specifically -- but it does ruin eyesight.

After the basics -- other supplements are:

http://www.vitacost.com/Vision.html

http://www.lef.org/protocols/eye_ear/healthy_eyes_01.htm

[Zuleikaa]

Lutein 20-40 mg/day
vitamin A from fish liver 20,000-40,000 IU/day
vitamin D 4,000-14,000 IU/day

[kebaldwin]

Yellow Pigment in Veggies Protects Against Eye Disease
Carotenoids in corn, squash and leafy greens cuts risk of age-related vision loss in older women

(HealthDay News) -- Yellow pigments found in some vegetables, including corn and squash, may help protect older women against age-related vision loss, a U.S. study suggests.

Researchers at the University of Wisconsin in Madison studied 1,787 women ages 50 to 79. The study found that those younger than 75 who ate a diet rich in the carotenoids lutein and zeaxanthin appeared to have a lower risk of intermediate age-related macular degeneration (AMD).

The findings were published in the August issue of the journal Archives of Opthalmology.

AMD is the leading cause of blindness among older Americans. There is no cure, and current treatments only slow the progression of the disease.

Carotenoids are found in corn, squash, egg yolks, broccoli, peas and leafy green vegetables. Previous studies have suggested that carotenoids may reduce risk of AMD.

"This exploratory observation is consistent with a broad body of evidence from observational and experimental studies that suggests that these carotenoids may protect against AMD," wrote the authors of this new study.

"Still, given the numerous analyses performed in this study, our results could be due to chance. More conclusive evidence from long-term prospective studies and clinical trials is needed to determine whether the intake of macular carotenoids themselves, or as markers or broader dietary patterns, can protect against intermediate AMD or delay progression in individuals who have early stages of the disease," they added.

More information

The U.S. National Eye Institute has more about AMD.
-- Robert Preidt

SOURCE: JAMA/Archives journals, news release, Aug. 14, 2006

[PS Diva]

What the heck are "eye freckles?"

[mermaiden]

^Exactly what they sound like. They are apparently harmless though.

Thanks for the article/advice everyone, I'll let her know :)