August 15....what are you SBers eating today?!

[foxgluvs]

Menu:

B: 2 turkey sausages (which were not as nice as they looked in the pack) with a cup of chopped, sauteed broccoli
S: none
L: chicken salad with mayo and half a small avocado
S: hummus and baby zuchinni
D: Stuffed Marrow (stuffed with lean ground beef and veggies)

Water 65 floz so far
A cup of coffee with a dash of cream

**I think I might follow your eating plan for a while Demi, I am so impressed with your weight loss, you must be doing it just about right! lol
Mind you, it's easier for me if I come to yours each day for dinner...how would that sound?! ;)

[Demi]

Today's planned menus:
Breakfast: Fat-free Greek Yoghurt with blueberries and 150ml V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: King Prawn Caesar Salad
Mid-afternoon Snack: Caramel Ricotta Creme
Dinner: Coconut Chicken with pak choi

[Camelle217]

B: hardboiled egg, some raw veggies.
S: "fru fru coffee"
L: grilled chicken cesar salad (at the mall....I'm a SHOPPING woman today!)
S: 1/3 c. nuts (taking with me)
D: Grilled tri-tip steak, salad, fresh green beans.
Dessert: sugar free fudgecicle

[amanda3443]

WATER
B- hard boiled eggs, v8
S- ?
L -if i eat at home - chicken salad w beans or veggies
if i eat out, salad
s-tomatoes
D- defrosting a meat now, with green and yellow squash

camelle, also hitting the mall today... i think a fru fru coffee is in order!

[fluffybear]

Today's Meal Plan:

B-Whole Grain Cereal,milk, banana, coffee

S- A few mixed nuts

L-Leftover navy beans, iced tea

S- Tuna with LF mayo, crunchy sprouts

D-cabbage and onions, veggie bratwurst, iced tea

Multi vitamin
water

[miezimau]

BF: Leberkäse with 2 eggs over medium and 1 slice Whole Rye Bread w/ Margarine
Snack: ?
Lunch: Turkey Burger on Whole Grain Bun
Snack: ?
Dinner: ?
Snack: Ricotta Cream

No idea yet what I will be making for dinner. School has open house at 6pm and this is when we usually eat dinner.

[Judynyc]

Menu:

B: 2 turkey sausages (which were not as nice as they looked in the pack) with a cup of chopped, sauteed broccoli
S: none
L: chicken salad with mayo and half a small avocado
S:
D:

Water 65 floz so far
A cup of coffee with a dash of cream

**I think I might follow your eating plan for a while Demi, I am so impressed with your weight loss, you must be doing it just about right! lol
Mind you, it's easier for me if I come to yours each day for dinner...how would that sound?! ;)

How much did those 2 turkey sausages weigh Hazy?
Did you know that 1/4 and not 1/2 of an avocado is the correct portion size? Are you measruing the amount of chicken salad?

:idea: Portion control is going to be a big piece for you from here on. :idea:

[Cheist]

B: 1 oz cheese, v-8
S: raspberry ricotta creme
L: romaine lettuce, chicken breast, lf-sf vinagrette
S: lf-sf vanilla yogurt w/10 pecan halves
D: spinach stuffed pork chops, roasted asparagus
S: don't know yet

[foxgluvs]

How much did those 2 turkey sausages weigh Hazy?
Did you know that 1/4 and not 1/2 of an avocado is the correct portion size? Are you measruing the amount of chicken salad?

Portion control is going to be a big piece for you from here on.

Yeah i know that sadly :( I love my food and I have been trying to stop eating when I am satisfied lately, looking for the signals instead of just pigging the whole plate without thinking. I have hardly eaten anything over the past week through stress, today is the first day I have actually got my appetite back a bit.

The turkey sausages...I have no idea what they weighed, but I won't be eating them again, they were only for convienience this morning because I actually didn't have anything else to eat, they were horrid anyway! :lol:

The avocado was a super small one which is why I had half...usually I would have a third.

And as for the chicken salad, I had 4 oz chicken to 2 cups of lettuce and some tomatoes and spring onions.

I was thinking about protion control over the past week or so, and actually, my portions are not super huge really. I do like my food, but I don't pig out - I do however have to cut down on the protien I think, I have been eating probably 6 - 8oz of meat at a time and I know this is too much.

Thank you for pointing out those things - it helps for you to look to my food occasionally and tell me where you think I might improve! :thup:

[Brissychic]

Breakfast: 2 eggs, 100g shredded cabbage and 2 tbs of low fat cream cheese
Snack: 40g of hummus and raw red pepper slices
Lunch: Salad ( 1 roma tomato, 5 green olives, lettuce, tiny bit of carrots, scallions) with 120 g of tuna canned in olive oil ( mixed with herbs, diced pickle and onion)
Snack:120g of tuna canned in olive oil (mixed with herbs, diced pickle and onion)
Dinner: Homemade chicken stirfry

Herbal tea and trying to drink more water!

[Judynyc]

Today's Meal Plan:

B-Whole Grain Cereal,milk, banana, coffee

S- A few mixed nuts

L-Leftover navy beans, iced tea

S- Tuna with LF mayo, crunchy sprouts

D-cabbage and onions, veggie bratwurst, iced tea

Multi vitamin
water

Fluffybear,
Are you weighing and measuring everything? ie: How much cereal? how much beans and where are the veggies with them?

[joesfolks]

Miezimau, you always challenge me with your food choices! For those who, like me, don't know what leberkase is, it is a pork liver pate shaped like a sausage. I love how much I learn on this sight.

[ardentluma]

Menu:

B: 2 turkey sausages (which were not as nice as they looked in the pack) with a cup of chopped, sauteed broccoli
S: none
L: chicken salad with mayo and half a small avocado
S: hummus and baby zuchinni
D: Stuffed Marrow (stuffed with lean ground beef and veggies)

Water 65 floz so far
A cup of coffee with a dash of cream

**I think I might follow your eating plan for a while Demi, I am so impressed with your weight loss, you must be doing it just about right! lol
Mind you, it's easier for me if I come to yours each day for dinner...how would that sound?! ;)


Hey Foxy, what's stuffed marrow?

[seakay219]

B'fast: Uncle Sam's Cereal w/ 1% milk
Lunch: SB Chicken Wraps, SF Jello, 1 Plum
Snack: Nuts
Dinner: Camelle's Chicken Artichoke, Sm. Salad

102 oz water
2 c coffee

[Ladibug52]

Here is my days' menue. Didn't have time to post it this morning.

Breakfast: 2 scrambled eggs, 6 oz. V-8 juice
Morning snack: Small container SF jello
Lunch: Burger King whopper--ordered it plain & added a little bit of mustard & ketchup; no bun. Side salad, with small amount of lite dressing, three small pickle slices.
Afternoon snack: Very small amount of raw sunflower seeds
Dinner: cottage cheese

[fluffybear]

Fluffybear,
Are you weighing and measuring everything? ie: How much cereal? how much beans and where are the veggies with them?

I had 3/4 c. of whole grain cereal for breakfast and about 3/4 c. of beans (which I know was a little more than allowed for the beans). No other veggies at lunch ( unless you count the soy bacon I put in with the beans when I made them),but I had sprouts for part of my snack and veggies at dinner. Believe me I get plenty of veggies.

[SkylerB]

Phase 3

B: 2 fried eggs, 1 ww toast with 1/2 tsp Cheese Whiz, glass of water, 2 coffee, handful of grapes, multivitamin.
s: grapes, water, 20 peanuts.
L: Can of Thai tuna, lf van yogurt with grapes in it.
s: sf chocolate, popcorn.
D: Grilled tenderloin steak, 1/2 Grilled yellow pepper with a grilled whole tomatoe inside it, 1/2 cup wild rice with 1/4 tsp soya sauce, water.
s: Glass of red wine?

Good night everyone!!