View Full Version : Wyoming Diva's Gym Log
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WyoDiva
Sun, Aug-13-06, 14:49
Howdy...
I've always kept track of my exercise under the MyPlan tool...but never realized I could have a 'log' on this site too for people to look at and comment in/on.
I mostly walk daily (treadmill) and do some toning exercises (Callanetics - which I've been slacking on recently, but want to do several times a week.)
So, here goes. I'll recap the last week or so, and then try to keep up after this.
8-04-06 45 minutes lawn-mowing
8-05-06 45 minutes treadmill (this is the day I got the treadmill!)
8-06-06 60 minutes treadmill
8-07-06 75 minutes treadmill
8-08-06 60 minutes treadmill
8-09-06 75 minutes treadmill
8-10-06 30 minutes treadmill
8-11-06 45 minutes treadmill
8-12-06 45 minutes lawn-mowing and 60 minutes treadmill
8-13-06 80 minutes treadmill
WyoDiva
Mon, Aug-14-06, 08:25
6:30 am 40 minutes treadmill
WyoDiva
Tue, Aug-15-06, 22:12
8:30 pm 40 minutes treadmill
WyoDiva
Wed, Aug-16-06, 09:41
8:00 am 40 minutes on the treadmill
2:00 pm 30 minutes on the treadmill
WyoDiva
Fri, Aug-18-06, 09:58
Thursday - 60 minutes on the treadmill
Today - 60 minutes on the treadmill
WyoDiva
Sat, Aug-19-06, 11:15
45 minutes lawn mowing
40 minutes treadmill
WyoDiva
Sun, Aug-20-06, 19:03
60 minutes treadmill
WyoDiva
Mon, Aug-21-06, 21:51
90 minutes treadmill
WyoDiva
Tue, Aug-22-06, 14:17
90 minutes treadmill
WyoDiva
Wed, Aug-23-06, 10:04
60 minutes treadmill
WyoDiva
Thu, Aug-24-06, 09:30
Taking the day off from exercise per a LC buddy's suggestion... :)
WyoDiva
Sat, Aug-26-06, 23:43
30 minutes mowing/yard work
30 minutes treadmill
WyoDiva
Mon, Aug-28-06, 17:13
30 minutes treadmill
WyoDiva
Fri, Sep-01-06, 16:58
Wednesday: 30 minutes treadmill
Today: 30 minutes treadmill
WyoDiva
Mon, Sep-04-06, 08:44
Sunday: 30 minutes treadmill
Today: 30 minutes treadmill, 45 minutes lawnmowing/yardwork
WyoDiva
Wed, Sep-06-06, 19:09
30 minutes treadmill
WyoDiva
Sun, Sep-10-06, 22:27
20 minutes lawnmowing
30 minutes treadmill
WyoDiva
Mon, Sep-11-06, 22:22
30 minutes treadmill.
WyoDiva
Tue, Sep-12-06, 21:59
20 minutes outdoor walking on work errands.
WyoDiva
Wed, Sep-13-06, 21:14
30 minutes treadmill
WyoDiva
Thu, Sep-14-06, 20:26
30 minutes treadmill
WyoDiva
Fri, Sep-15-06, 19:18
30 minutes treadmill
WyoDiva
Sun, Sep-17-06, 18:08
20 minutes resistance training (abdominal focus)
30 minutes treadmill
WyoDiva
Thu, Sep-21-06, 21:52
20 minutes resistance training (abdominal focus)
WyoDiva
Sun, Sep-24-06, 21:04
10 minutes abdominal exercises
60 minutes lawn mowing / yard work
WyoDiva
Mon, Sep-25-06, 20:41
35 minutes treadmill
10 minutes abdominal exercises
WyoDiva
Wed, Sep-27-06, 20:03
30 minutes treadmill
10 minutes abdominal exercises
WyoDiva
Sun, Oct-01-06, 20:31
60 minutes of hiking (steep hills!) while fossil hunting. :)
WyoDiva
Mon, Oct-02-06, 22:03
30 minutes treadmill
WyoDiva
Tue, Oct-03-06, 21:29
30 minutes treadmill
WyoDiva
Wed, Oct-04-06, 21:26
30 minutes treadmill
10 minutes ab work
WyoDiva
Fri, Oct-06-06, 22:03
30 minutes treadmill
10 minutes ab work
WyoDiva
Sat, Oct-07-06, 21:09
30 minutes outside walking
WyoDiva
Fri, Oct-13-06, 20:50
Thursday
20 minutes treadmill
10 minutes ab work
Today
40 minutes treadmill
10 minutes ab work
WyoDiva
Sat, Oct-14-06, 19:33
40 minutes treadmill
10 minutes ab work
WyoDiva
Sun, Oct-15-06, 11:53
40 minutes treadmill
10 minutes ab work
WyoDiva
Mon, Oct-16-06, 21:00
30 minutes treadmill
10 minutes ab work
WyoDiva
Tue, Oct-17-06, 19:39
20 minutes treadmill
10 minutes ab work
WyoDiva
Wed, Oct-18-06, 20:34
20 minutes outside walking
WyoDiva
Thu, Oct-19-06, 19:27
20 minutes treadmill
WyoDiva
Sat, Oct-21-06, 17:07
30 minutes treadmill
10 minutes ab work
WyoDiva
Sun, Oct-22-06, 17:08
30 minutes treadmill
10 minutes ab work
Feeling the burn, gang...and the results are showing on my body!!!!!!!!!!
WyoDiva
Mon, Oct-23-06, 17:56
30 minutes treadmill
WyoDiva
Wed, Oct-25-06, 18:59
30 minutes treadmill
10 minutes ab work
WyoDiva
Sun, Oct-29-06, 20:31
Thursday: 30 minutes treadmill, 10 minutes ab work
Saturday: 60 minutes yard work (counted as 30 minutes walking)
Today: 30 minutes treadmill, 10 minutes ab work
WyoDiva
Mon, Oct-30-06, 20:09
20 minutes treadmill
WyoDiva
Wed, Nov-01-06, 15:37
30 minutes treadmill
10 minutes ab work
WyoDiva
Thu, Nov-02-06, 18:18
30 minutes treadmill
10 minutes ab work
WyoDiva
Sat, Nov-04-06, 00:26
60 minutes treadmill/walking
10 minutes ab work
WyoDiva
Sun, Nov-05-06, 19:47
Yesterday:
30 minutes treadmill
30 minutes outside walking
10 minutes ab wrok
Today:
40 minutes treadmill
WyoDiva
Tue, Nov-07-06, 07:05
Monday:
35 minutes treadmill
Today:
70 minutes treadmill
WyoDiva
Wed, Nov-08-06, 20:51
35 minutes treadmill
WyoDiva
Sat, Nov-11-06, 19:24
Friday: 20 minutes treadmill
Today: 50 minutes treadmll
WyoDiva
Sun, Nov-12-06, 20:53
35 minutes treadmill
WyoDiva
Wed, Nov-15-06, 18:27
Tuesday 30 minutes treadmill
Wednesday 30 minutes treadmill
WyoDiva
Sun, Nov-19-06, 15:27
Saturday: 30 minutes outside walking
Today: 60 minutes treadmill
WyoDiva
Tue, Nov-21-06, 07:05
Monday: 60 minutes treadmill
Today: 45 minutes treadmill
Getting a tiny bit of definition in the legs...and a lot in my waist and torso. Woohoo!!!!!!! Gosh, it looks SO good.
WyoDiva
Wed, Nov-22-06, 06:51
30 minutes treadmill
WyoDiva
Sat, Nov-25-06, 07:44
After two days of lolling around and laziness, I'm back!
30 minutes treadmill
WyoDiva
Sun, Nov-26-06, 18:35
40 minutes treadmill
WyoDiva
Mon, Nov-27-06, 07:38
30 minutes treadmill
WyoDiva
Tue, Nov-28-06, 07:47
30 minutes treadmill at 3 mph and 4.5% incline.
WyoDiva
Wed, Nov-29-06, 10:08
20 minutes treadmill at 3.5 mph and 5.5% incline.
WyoDiva
Thu, Nov-30-06, 10:07
20 minutes treadmill at 6% incline and 3.5 mph
WyoDiva
Mon, Dec-04-06, 11:12
Saturday: 20 minutes treadmill at 6% incline and 3.5 MPH.
Today: 30 minutes treadmill at 6% incline and 3.5 MPH.
Starting to see the definition in the backs and sides of my thighs...ever so subtle, but DANG it looks good!
WyoDiva
Thu, Dec-07-06, 09:44
30 minutes treadmill at 3 mph, 6% incline. 1.5 miles, 270ish calories burned.
Been a slacker the last few days...TOM is coming and affects my attitude and my eating. MUST STAY ON TRACK.
WyoDiva
Fri, Dec-08-06, 06:53
30 minutes treadmill at 3 mph, 6% incline. 1.5 miles, 255 calories burned.
WyoDiva
Sat, Dec-09-06, 06:02
30 minutes 'outside' walking
WyoDiva
Sun, Dec-10-06, 16:41
40 minutes treadmill at 6% incline, 3.1 mph...about 340 calories burned....
WyoDiva
Mon, Dec-11-06, 07:07
25 minutes treadmill at 6% incline, 3.1 mph, about 215 calories burned.
WyoDiva
Tue, Dec-12-06, 08:05
30 minutes treadmill at 6% incline, 3.2 mph, 268 calories burned.
WyoDiva
Thu, Dec-14-06, 06:49
30 minutes treadmill, 3.2 mph, 1.6 miles, 270 calories burned. Feeling the burn, baby!
WyoDiva
Fri, Dec-15-06, 06:39
30 minutes treadmill, 3.3 mph, 1.64 miles, 6% incline, 275 calories burned.
Amazing how just bumping the speed up 1/10 of a mile makes my butt hurt!!
WyoDiva
Sat, Dec-16-06, 13:46
30 minutes treadmill, 3.3 mph, 6% incline, 275 calories burned, 1.64 miles
Blondie888
Sat, Dec-16-06, 14:34
Are you planning to up the incline? Since you seem to be a fan of butt-burn, it may be worth a try LOL. Great job on consistency! :thup:
WyoDiva
Mon, Dec-18-06, 08:05
Hey, Alisa...I keep slowly inching up the mph and incline. considering I started four months ago at 0% incline and about 1.5 mph, I think I'm doing well!
30 minutes treadmill, 6% incline, 3.2 mph...about 255 calories burned and 1.57 miles walked.
WyoDiva
Tue, Dec-19-06, 07:12
30 minutes treadmill at 3.2 mph, 6% incline, 270 calories, 1.6 miles...
WyoDiva
Thu, Dec-21-06, 08:06
20 minutes treadmill, 3 mph, 6% incline, 1 mile walked, 170 calories burned.
WyoDiva
Mon, Dec-25-06, 21:59
Man, I've been a total slug the last few days.
30 minutes treadmill, 3 mph, 6% 1.5 mile walked, 255 calories burned.
WyoDiva
Tue, Dec-26-06, 09:29
30 minutes treadmill, 3 mph, 6% incline, 1.5 miles walked, 255 calories burned.
Determined...
Update: this evening, got another 18 minutes in before the Kid dragged me off to do see 'Eragon'.
Yeah, me! :wave:
WyoDiva
Sat, Dec-30-06, 10:25
I've been sick this week with a mild cold, so I gave up on exercising for a few days. Didn't like feeling so faint/exhausted afterwards. But I'm back!
30 minutes treadmill, yadda yadda stats.... :)
WyoDiva
Mon, Jan-08-07, 21:29
Man, this is the first time I have exercised in the new year. And it was hard too...was only able to do 15 minutes on the treadmill, mostly because I was having a hard time focussing. Better time tomorrow!
WyoDiva
Tue, Jan-09-07, 20:40
15 minutes treadmill.
WyoDiva
Fri, Jan-12-07, 10:59
20 minutes treadmill.
WyoDiva
Fri, Mar-16-07, 17:31
Gawd, it has been forever since I exercised.
Finally - I made/found the time to get in 20 minutes on the treadmill yesterday.
I've got to get going again on a regular basis...I'm so tired all the time and have no energy and am a bit crabby. I seem to remember regular exercise/walking helped a LOT with that....
JL53563
Fri, Mar-16-07, 21:14
:wave: Hey there, Susanne! :wave:
WyoDiva
Mon, Apr-23-07, 21:37
Ack...the last four months have been brutal. What, I've exercised 4 or 5 times during that period???
Enough...I'm back. Everything hurts, I am always tired, and I feel like an out-of-control insane bitch. I KNOW exercise helps me manage my stress and my sleep.
30 minutes treadmill. Onward! EVERY DAY!!
WyoDiva
Wed, Apr-25-07, 11:17
35 minutes outside walking with my sweetie, being towed by a rambunctious 100 pound dog. THAT was a work-out (the dog, not the sweetie...darn it!) :)
WyoDiva
Thu, Apr-26-07, 06:50
40 minutes outside walking. That's three days in a row of exercise...and I am feeling SO much better, physically and mentally, than I have been.
I know how good exercise makes me feel...why is that the first area of my life to slip when I get busy and stressed (the very things exercising helps me manage)???
WyoDiva
Fri, Apr-27-07, 06:37
20 minutes outside walking. DF is having problems/pain in one foot - it's an old problem, but I guess I will have to trudge on without him or make up the diff by myself or on the treadmill. :( I MUST trudge on and exercise.
WyoDiva
Fri, Apr-27-07, 15:53
30 minutes treadmill.
WyoDiva
Sun, Apr-29-07, 08:41
35 minutes outside walking on Saturday. ;)
WyoDiva
Tue, May-01-07, 09:22
45 minutes outside walking on Monday, April 30th. :)
WyoDiva
Thu, May-03-07, 12:45
30 minutes treadmill on Wed., 5-2-07. :)
WyoDiva
Fri, May-04-07, 10:12
30 minutes Treadmill on Thursday.
10 minutes Treadmill so far today...got interrupted by DF wanting to 'talk.' ;)
WyoDiva
Wed, May-09-07, 10:10
Sunday: 20 minutes yard work/walking/lawn-mowing.
Monday: 20 minutes yard work/walking/lawn-mowing.
Tuesday: 30 minutes outside bicycle riding - my first 'real' bike ride in almost 20 years. It was fun!!! ;)
WyoDiva
Tue, Sep-11-07, 15:51
Wowzers, it's been a long time since I formally exercised.
Here we go: 45 minute brisk walk during my lunch hour. It's beautiful outside here!!!!! ;)
WyoDiva
Thu, Sep-13-07, 15:28
Wednesday: 20 minutes treadmill
Thursday (today): 40 minute outdoor walk. Man, my feet hurt!
WyoDiva
Fri, Sep-14-07, 16:32
60 minutes brisk outdoor walk. My feet are achin'...it may be time for new walking shoes! :)
Blondie888
Fri, Sep-14-07, 16:46
You are doing awesome!!!
WyoDiva
Tue, Nov-06-07, 19:52
6 minute walk on my treadmill. That's all I could do. No surprise, considering I have hardly moved a muscle in 8 months. :(
WyoDiva
Tue, Nov-27-07, 14:33
10 minutes on the treadmill (3 mph, .5 mile).
I guess that's progress. ;)
WyoDiva
Thu, Nov-29-07, 12:41
Wednesday: 20 minutes on treadmill
Thursday: 30 minutes on treadmill - 255 calories burned!!!
Definitely progress!
WyoDiva
Fri, Nov-30-07, 23:49
30 minutes treadmill. Woohoo!
WyoDiva
Tue, Dec-04-07, 09:12
Mon. 12/3. 15 minutes treadmill.
WyoDiva
Thu, Dec-06-07, 10:37
15 minutes treadmill.
WyoDiva
Fri, Dec-07-07, 11:25
20 minutes treadmill.
WyoDiva
Sat, Dec-08-07, 18:17
25 minutes treadmill.
Thanks for your encouragement, Alisa!!! ;)
WyoDiva
Sun, Dec-09-07, 21:46
25 minutes treadmill.
WyoDiva
Wed, Dec-12-07, 17:17
35 minutes treadmill. Woohoo!!!!!!!!!! :Party:
WyoDiva
Thu, Dec-13-07, 17:54
40 minutes treadmill. Which is approximately 2 miles. ;)
WyoDiva
Fri, Dec-14-07, 16:43
40 minutes treadmill.
WyoDiva
Thu, Jan-03-08, 12:53
10 minutes treadmill.
Sigh...what a damn battle this is. :(
WyoDiva
Fri, Jan-04-08, 17:40
75 minutes walking around a lake trail with a friend, who is in VERY good shape and a speed walker.
I can barely walk at this moment - my feet hurt (in a bad way), my legs ache (in a good way), and I've got mondo blisters. Sigh.
WyoDiva
Fri, Jan-11-08, 16:37
50 minutes walking around an indoor track at a local rec center, with the same friend as last week. This girl is kicking my a**, but at least I'm moving!!!!
WyoDiva
Sat, Jan-26-08, 13:10
30 minutes (about 1.5 miles) walking around the rec center indoor track.
WyoDiva
Mon, Jan-28-08, 10:00
30 minutes (about 1.5 miles) walking around the rec center indoor track. ;)
Blondie888
Mon, Jan-28-08, 15:58
Good job on being consistent, Susanne!
WyoDiva
Tue, Jan-29-08, 15:07
60 minutes of walking the rec center track.
And...30 minutes of stretching - the person I was doing it with said that it was 'yoga' like, so I picked something under MyPlan that resembled that. She also made me carry 3 pound weights for about 10 minutes of the walking and do curls with them.
Wow. Just yesterday I was thinking, like, it'd be cool to have a personal trainer, like I could afford one! And then...this friend calls me last night, wants me to walk with her, and then puts me through my paces without me even asking!!!!!!
Be careful what you ask for!!
WyoDiva
Wed, Jan-30-08, 10:32
40 minutes walking around the rec center track. By myself. :)
WyoDiva
Thu, Jan-31-08, 12:23
45 minutes walking at the rec center. I gotta get some better shoes...my feet are killing me.
WyoDiva
Fri, Feb-01-08, 11:52
45 minutes walking at the rec center. I bought new shoes, but my feet are still hurting pretty bad. I may trade them for another pair at the store to see if those will give me some relief.
WyoDiva
Sat, Feb-02-08, 17:31
30 minutes walking at the rec center. Allegedly, DH and I are supposed to walk 30-60 this afternoon, but since he hasn't come home yet, maybe I'll head back up there for another 30 before they close at 6. ;)
WyoDiva
Sun, Feb-03-08, 17:10
Took down the Christmas tree and packed it all away, rearranged furniture, dusted, vacuumed, unpacked more boxes... I'm whipped.
I had planned to walk at the rec, but I think I'm getting a cold...coughing, chest hurts, body aches. Damn. :(
WyoDiva
Tue, Feb-05-08, 11:30
40 minutes walking at the rec.
WyoDiva
Mon, Feb-11-08, 11:46
40 minutes walking at the rec. Nice to be back to exercising after being sick for a week. Still felt kind of weak, but need to get back on track... ;)
WyoDiva
Tue, Feb-12-08, 10:38
25 minutes rec walking. My feet are really hurting today for some reason, so that's all I could do. ;)
WyoDiva
Fri, Feb-15-08, 11:40
45 minutes walking at the rec center. My feet did okay and were only a little aching when I finished. I discovered by counting laps that I'm walking at about 4 mph. Wow...that's fast. ;)
WyoDiva
Sat, Feb-16-08, 20:59
30 minutes walking at the rec center. And DH walked with me!!! Woohooo!!!! ;)
WyoDiva
Sun, Feb-17-08, 19:24
30 minutes walking with DH again today at the rec. Amazing. He's whining a bit tonight about being tired and sore! ;)
WyoDiva
Mon, Feb-18-08, 11:57
30 minutes walking at the rec.
Added: 30 minutes more walking in the evening with DH!!!!!
WyoDiva
Tue, Feb-19-08, 11:27
35 minutes walking so far today at the rec. I'm thinking about going back tonight for more and dumping my DD in the pool while I'm at it...she loves to swim!
I don't think DH will be with me tonight...he has something else to do. :)
Added: 35 more minutes this evening...today's total: 70 minutes walking!!! Woohoo!
WyoDiva
Thu, Feb-21-08, 06:52
Wednesday: 30 minutes morning and 30 minutes evening (with DH) walking at the rec. I like this walking twice a day thing! ;)
WyoDiva
Thu, Feb-21-08, 13:25
30 minutes walking at the rec. ;)
WyoDiva
Sun, Feb-24-08, 18:25
25 minutes walking at the rec's track (which is all my right foot could take) with 6 more minutes on a recumbent bike. I may go 'all bike' if my foot doesn't quit spasming. ;)
WyoDiva
Tue, Feb-26-08, 10:06
Monday: 15 minutes walking, 20 minutes recumbent bike.
Today: 10 minutes walking, 25 minutes recumbent bike.
Added for Tues. 2/26/08: In the evening, 36 minutes of walking/riding recumbent bike with DH.
Total exercise for the day: 71 minutes!
WyoDiva
Wed, Feb-27-08, 10:46
Morning: 10 minutes walking, 30 minutes recumbent bike.
WyoDiva
Mon, Mar-03-08, 21:32
15 minutes recumbent bike, 15 minutes walking - all at the rec center. ;)
My right foot seems to be healing/do better with this combination.
WyoDiva
Wed, Mar-05-08, 10:37
40 minutes walking at the rec center.
WyoDiva
Thu, Mar-06-08, 15:14
20 minutes walking, 20 minutes recumbent bike.
WyoDiva
Sat, Mar-08-08, 18:47
50 minutes walking at the rec center with one of my sponsees.
There is nothing like recovery of the body AND mind mixed together. Incredibly beyond-words wonderful. ;)
WyoDiva
Mon, Mar-10-08, 10:06
Yesterday, I spent over 8 hours cleaning, washing, and painting DH's office which hasn't been cleaned since 1983. Scary...I was sure beat last night.
Today: 30 minutes walking at the rec center.
WyoDiva
Fri, Mar-14-08, 17:53
30 minutes walking yesterday.
WyoDiva
Mon, Mar-24-08, 17:19
Yesterday: two hours of hiking the hills near Cody and shooting my bow (yes, with arrows) with DH and DD. I was sure beat when we got home.
Today: 20 minutes recumbent bike, 15 minutes walking at the rec center.
I sure missed exercising the last couple weeks. I'm tired of being so busy!! ;)
WyoDiva
Thu, Mar-27-08, 10:24
40 minutes walking at the rec center.
Amazingly enough, my feet no longer hurt. (Sarcastic tone follows) Could it have SOMETHING to do with weighing LESS? :lol:
WyoDiva
Sun, Mar-30-08, 08:35
30 minutes walking with DH at the rec center yesterday. ;)
WyoDiva
Mon, Mar-31-08, 16:44
The only exercise I'm gonna get today is running after my and DH's parents when they ALL come to our house for dinner tonight.
Whew...wish me luck! ;)
WyoDiva
Mon, Apr-07-08, 19:38
Last Tuesday and Thursday: 30 minutes each day walking at the Rec.
Today: 40 minutes walking at the Rec.
WyoDiva
Wed, Apr-09-08, 20:14
30 minutes walking at the rec center.
WyoDiva
Thu, Apr-10-08, 13:36
45 minutes walking at the rec center.
WyoDiva
Fri, Apr-11-08, 16:58
40 minutes walking at the rec center.
WyoDiva
Sat, Apr-12-08, 21:34
30 minutes walking at the rec center. ;)
WyoDiva
Tue, Apr-22-08, 19:55
40 minutes walking at the rec center.
WyoDiva
Wed, Apr-23-08, 11:23
35 minutes walking at the rec center.
WyoDiva
Thu, Apr-24-08, 10:24
35 minutes walking at the rec center.
It is SO good to be walking regularly again. It gives me such an overall sense of well-being. ;)
WyoDiva
Fri, Apr-25-08, 10:18
40 minutes walking at the rec center.
WyoDiva
Sat, Apr-26-08, 17:29
45 minutes walking at the rec center.
Usually I listen to a GS meeting while walking, but today, I listened to a CD of MP3s (oldies, which for me is the 70s/80s) a friend sent me a while back. What a treat...I just wanted to walk forever! (my poor feet will NOT permit it!)
WyoDiva
Thu, May-01-08, 09:42
30 minutes walking at the rec center.
WyoDiva
Mon, May-19-08, 23:43
35 minutes walking on Friday, 5-16-08.
Man, I have got to get after this again at least 3 times a week. Ack. :(
WyoDiva
Tue, May-20-08, 11:38
35 minutes walking at the rec center.
WyoDiva
Wed, May-21-08, 17:50
35 minutes walking at the rec center.
WyoDiva
Thu, May-22-08, 12:41
40 minutes walking at the rec center.
WyoDiva
Fri, May-23-08, 10:18
45 minutes walking at the rec center.
WyoDiva
Tue, May-27-08, 12:47
40 minutes walking at the rec center.
WyoDiva
Wed, May-28-08, 11:42
45 minutes walking at the rec center.
WyoDiva
Thu, May-29-08, 11:34
45 minutes walking at the rec center.
WyoDiva
Fri, May-30-08, 11:22
40 minutes walking at the rec center.
WyoDiva
Sat, May-31-08, 12:40
50 minutes walking at the rec center.
It is so hard to up the time I'm walking because ANY exercise just bores the crap out of me. But I know I need to...if I want to at least not GAIN weight, if I want to LOSE weight, and...most important according to DH :lol: ...I want to feel less stress and 'mean' attitude.
It works. But I'm bored. ;)
WyoDiva
Tue, Jun-03-08, 14:14
60 minutes walking at the rec center. Bouncing around the track to Michael Jackson's album, "Thriller." That sure made me feel young!!!!!!!!! ;)
WyoDiva
Wed, Jun-04-08, 17:30
60 minutes of walking at the rec center. Today, ZZ Top's Greatest Hits. "She's got leeegggs...." ;)
WyoDiva
Thu, Jun-05-08, 17:18
60 minutes of walking at the rec center. Very prayerful walk. Listened to the soundtrack from "Touched By An Angel." Love that CD!!
:angel:
Allergymom
Thu, Jun-05-08, 17:24
Hey there
I have that cd as well..very good one..Good job on the Walk!!
WyoDiva
Tue, Jul-15-08, 16:37
30 minute walk at the rec center. Wowzers...it's been a long time since I walked, kids!
WyoDiva
Sat, Jul-19-08, 14:52
Yesterday - walked for an hour for Relay for Life. My feet are still killing me!
WyoDiva
Sat, Aug-02-08, 11:16
60 minutes mowing our big old lawn. It sucked. I'm sweating, shaking, and hot. I think that qualifies as exercise. ;)
WyoDiva
Thu, Aug-28-08, 10:33
30 minutes recumbent bike at the gym.
I had hoped to do 10-15 without dying. But I did 30!
WyoDiva
Sat, Aug-30-08, 17:12
30 minutes recumbent bike at the gym.
WyoDiva
Tue, Sep-02-08, 12:45
30 minutes recumbent bike at the gym.
WyoDiva
Thu, Sep-04-08, 14:43
30 minutes recumbent bike at the gym.
WyoDiva
Tue, Nov-18-08, 07:30
Well, for the first time since my foot surgery in Septemer, I exercised yesterday. I made 6 laps, walking slowly, at the gym yesterday evening. It took me about 15 or so minutes.
It's a start, considering I used to walk about 25-30 laps or around 45-60 minutes.
My foot was sure sore last night.
WyoDiva
Wed, Nov-19-08, 14:44
Okay, managed another 6 laps of walking slowly at the Rec Center. And even that was a challenge.
WyoDiva
Tue, Dec-16-08, 22:12
12 minutes exercise bike and 20 minutes of walking (about 10 laps at the gym). Better.
WyoDiva
Thu, Dec-18-08, 18:39
20 minutes exercise bike, 5 minutes walking, 5 minutes elliptical at the gym. Mooooo. :(
WyoDiva
Sat, Dec-20-08, 10:45
Yesterday. 10 minutes elliptical, 25 minutes walking at the gym.
Blondie888
Sat, Dec-20-08, 11:56
You're doing well! Good for you on getting back into the groove with exercise. :)
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