7 August ~ What's on the menu today SBers ??

[Demi]

Today's planned menus:
Breakfast: Fat-free Greek Yoghurt with fresh raspberries and 150ml V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: Tuna with lemon mayo on romaine lettuce and cherry toms
Mid-afternoon Snack: Vanilla ricotta creme
Dinner: Grilled salmon served with a South Beach Chopped Salad


As I'm now moving onto Phase II, I've added some fruit to the mix today.

[cagmom]

menu

b-2 sl turkey bacon in a egg white subsitute wrap, 1 TB cream

l- chicken strips W) veggies[6 chicken strips on bed of s/f veggies]

d-4 oz boneless salmon steak W) 2c salad greens & dress. s/f jello


82 oz water---------------------30 min Exercise

Hugs :) CAG

[fluffybear]

B: 1 slice Ezekiel bread, toasted with 1 pat LF margarine, 1/2 grapefruit, decaf coffee, 1 % milk

S: peanuts

L: vegetarian chili, salad, iced tea

S: V-8 juice, cottage cheese cup

D: leek-turnip soup, iced tea

one a day vitamin
B-12 vitamin
48 oz. water

[Camelle217]

B: 3 eggs, 2 pieces of bacon
S: fresh veggies (raddishes, cucumbers, carrots)
L: Tuna on lettuce with veggies and sf dressing
S: 1 c. skim milk
D: 1 grilled pork chop, steamed veggies, and salad
S: 1/4 c. pistachios
Dessert: s/f fudgecicle.

EDIT: I changed my Dinner... had 2 homemade bratwursts (Turkey/pork blend DELISH!!!! My neighbor makes them... he needs to sell them!!!) So I had those and some home made s/f coleslaw. YUMMMMMMMY!!!! and it was all LC, LF, and SF!!!!

[seakay219]

B'fast: Sauteed mushrooms, tomatoes, ff cheese omelet, 6 oz. tomato juice
Lunch: Small salad of greens, tomato, cucumbers, onion w/ balsamic dressing
Dinner: Ham steaks (needed to cook them, in freezer for awhile), eggplant

64 oz water so far
2 c coffee
1 glass diet pepsi

[foxgluvs]

Menu:

B: pork with brussels sprouts
S: none
L: Tuna/mayo salad
S: cooked chicken (judy style) :lol:
D: Lean steak with zuchini

Water 130 floz

[ardentluma]

Breakfast/snack/Lunch:

I had a small piece of my LF/LC cheese cake
1 cup of coffee with FF cream and splenda

I slept in really late. I ended up not going to bed last night until 3 am because of my horrible diet soda overdose and had a nasty, nauseating stomach ache.

Dinner:
I trimmed a pork roast and it's in the crock pot.
For the side dish it's fresh green beans.

Dessert?
Eh, I'm all cheesed out. Be it ricotta creme or cheese cake. So probably none.
Maybe a SF jello if I really have a hankerin for sweet.

Workout later. Definately.
Drinking nothing but water today after this needed cup of coffee.

[SkylerB]

Phase 3

B: 1/2 ww english muffin toasted with slice of ff cheese, 1 fried egg, glass of v8 juice, water, 2 coffee.
s: 15 mixed nuts.
L: 1% cottage cheese, lf sandwich meat, 1 slice of high fibre rye bread, ff cheese slice, 2 piece of cantalope.
s: sf chocolate, water, cheese stick, apple.
D: Grilled tenderloin steak, grilled mixed veggies, salad?
s: water, popcorn?

[Brissychic]

Phase 1
Breakfast: 2 eggs with some cooked shredded cabbage
Snack: 1 oz mixed nuts
Lunch: Grilled chicken with salad (including 5 green olives and 1 oz of cheese) no dressing
Snack: 4oz of ricotta and raw red pepper slices
Dinner: ??? Maybe some grilled eye fillet and veggies

A few cups of herbal tea and plenty of water

[Judynyc]

Phase 1
Breakfast: 2 eggs with some cooked shredded cabbage
Snack: 1 oz mixed nuts
Lunch: Grilled chicken with salad (including 5 green olives and 1 oz of cheese) no dressing
Snack: 4oz of ricotta and raw red pepper slices
Dinner: ??? Maybe some grilled eye fillet and veggies

A few cups of herbal tea and plenty of water

Excellent first day!!! :thup: :agree: :D

[Brissychic]

Thank JudyNYC.. the information and insights you have provided to this site have been a huge help!