Sbers, what are you eating today?? 4th August

[foxgluvs]

As Jesse from The Fast Show would say during one of his 'diet tips' ... 'This week I'll be mainly eating SB Chopped Salad!' :lol::lol:

:lol::lol:

Had to start the new daily thread off with that because it made me smile this morning :D

Right girls and guys - let's get this show on the road!!


B: LF cheese omlette with onions and turkey bacon
S: none
L: shrimp salad
S: tuna in mayo with red pepper
D: Pork chop (no fat) with green beans

Water 90 floz so far

[Demi]

Today's planned menus:
Breakfast: Fat-free Greek Yoghurt and 150ml V8 juice
Mid-morning snack: Celery sticks with a philly extra light mini tub
Lunch: Tuna Salsa Salad on romaine lettuce
Mid-afternoon Snack: Vanilla ricotta creme
Dinner: Thai Chicken Cakes (http://forum.lowcarber.org/showthread.php?t=179880) (click for recipe)* served with a South Beach Chopped Salad

* Because I am now following a South Beach woe, I will be grilling the Thai chicken cakes rather than frying them.




LOL foxgluvs! ~ though it did occur to me that it may be only the two of us who appreciate the joke! :lol:

[cagmom]

menu

b=2 Philly[l/f] franks with 2sl.of muenster cheese,1/2c saurkraut, 1TB cream.


l=2 brown & serve sausages, on a bed of kale W) tomato wedges


d=Roasted Garlic Chicken W)spinach & 1/2c butternut squash,s/f jello


96 0z water===================bike 20 mins.

Hugs :) CAG

[ardentluma]

Breakfast:
2 egg omlet
2 slices of turkey bacon
1 cup of coffee

Snack:
None

Lunch:
Leftover steak
Left over fauxtatoes
S/F jello

Snack:
2 slices of jalepeno cheese

Dinner:
I dunno! :D
Something with chicken breasts. I have some endive I need to use. I have some cabbage to. Hmm..and Eggplant. I have some left over SF tomatoe sauce in the freezer.

Dessert:
None probably. Seriously, I've been eating a late dinner. I'm not hungry at 6 or so and don't eat until 8-9. This keeps the dessert cravings away, so I haven't been eating any for the past couple days.

[SkylerB]

Phase 3

B: slice of ww toast with ff cheese slice, 1 fried egg, water, 2 coffee, blackberries.
L: grilled chicken breast on half a ww bun, 1 tbsp of mayo, with grilled zucchini, red pepper, onion, fresh garlic, and a handful of cherries.
s: sf chocolates, skim milk latte?
D: swiss chard, cottage cheese, cauliflower? Tuna?
s: glass of red wine?

[fluffybear]

Phase I:

B: LF plain yogurt with Splenda and vanilla
S- a few almonds
L: Eggplant lasagna (no pasta)
S-Celery & hummus
D- Vegetable kabobs, salad

One a day vitamin
Lotsa water

[Tim709]

wtf is South Beach chopped salad??


Breakfast : 2 boiled eggs with mayo, 2 turkey bacon and a handful of spinach

snack : 1 crispbread with pb

lunch : 2 ground beef patties, 1/2 a baked salmon fillet with mushrooms and onions ..Used a bit of cheese and lc ketchup too

snack : 2 sf chocolates and a handful of pistachios

Supper : not sure

[Judynyc]

menu

b=2 Philly[l/f] franks with 2sl.of muenster cheese,1/2c saurkraut, 1TB cream.


l=2 brown & serve sausages, on a bed of kale W) tomato wedges


d=Roasted Garlic Chicken W)spinach & 1/2c butternut squash,s/f jello


96 0z water===================bike 20 mins.

Hugs :) CAG


Hiya CAG!!! :wave:

Phylli franks? Brown and serve sausages? Thats alot of processed meats in just one day. You need to check the sodium content when you eat those kinds of meats as they are all usually way too high in sodium. :idea:

[seakay219]

B'fast: Uncle Sam's Cereal w/ fresh blueberries, 1% milk
Lunch: None (to hot and no appetite) bad bad me :(
Dinner: Grilled Sirloin Patty, Brussell Sprouts, Spinach Salad

102 oz. water
2 c coffee