2 August ~ What's on the menu today SBers ??

[Demi]

Breakfast: Fat-free Greek Yoghurt and 150ml V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: Tuna Salsa Salad on romaine lettuce
Mid-afternoon Snack: SF raspberry jelly, made with LF natural yoghurt
Dinner: Grilled salmon served with a South Beach Chopped Salad



Same dinner as yesterday because I had some salmon left over. Plus, I love the SB chopped salad so much that I can't stop eating it!

[Tim709]

Breakfast : 1/2 a bowl of all bran and a V8

[cagmom]

Phase 1

B-chicken,spinach & feta sausage on 1/2 c kale,1 Tb cream for tea.

L=lite cream cheese stuffed into a tomato blossom

D=Pink Salmon fillet on bed of cauliflower,S/F lime jello


96 oz water--------------------------exercising 10 m in A/M 10 m inP/M

Hugs :) CAG

[ardentluma]

Breakfast:
2 egg omlet.
3 slices of canadian bacon
2 cups of coffee with cream & Splenda. (Late night. -Yawns-)

Snack:
V-8

Lunch:
Left overs
Chicken, asparagus, and fauxtatoes

Snack:
3 deli ham slices
1 piece of low-fat swiss cheese.

Dinner:
I don't know!
Help!
It's going to be a late night for me at work, I think I'll have lettuce roll up and sandwiches for the fiance. Maybe. -Sigh-


Water! Water! Water!
Work out for 30 mins to Belly Dance for Fitness, Basic moves in the evening.

Easy dinner ideas will not be unwelcome!

[steffie123]

Hello all!

B: 2 eggs, coffee w/ FF 1/2 & 1/2
S: V8
L: spinach salad w/ tuna & light basalmic dressing
S: FF Plain yogurt w/ splenda
D: pork loin & spinach salad
S: SF popsicle

[steffie123]

Ardentluma - One thing I do for a very quick dinner is have Boca Burgers in the freezer. I pop one in the microwave and melt a slice of low fat cheese on top. Then I eat what ever veggie I have handy, celery, salad, what ever is easy and on hand.

That is my quick no hassle dinner.

[fluffybear]

B-LF mushroom omelet, decaf coffee ,soy milk
S- cottage cheese/cherrytomatoes
L-Oriental veggie/tofu stir-fry, hot tea
S-peanuts/celery sticks
D-taco salad with FF beans, diet rite cola

[fluffybear]

Ardentluma - One thing I do for a very quick dinner is have Boca Burgers in the freezer. I pop one in the microwave and melt a slice of low fat cheese on top. Then I eat what ever veggie I have handy, celery, salad, what ever is easy and on hand.

That is my quick no hassle dinner.

LOL I forgot I had Boca burgers in my freezer too. My husband doesn't like them, but he does like the soy beef crumbles on his tacos--go figure!

[foxgluvs]

Menu:

B: leftover steak with onions and green beans
S: none
L: chicken salad
S: piece of lowfat cheese
D: lean pork chop with green beans

Water 80 floz so far

[ardentluma]

Breakfast:
2 egg omlet.
3 slices of canadian bacon
2 cups of coffee with cream & Splenda. (Late night. -Yawns-)

Snack:
V-8

Lunch:
Left overs
Chicken, asparagus, and fauxtatoes

Snack:
2 deli ham slices
1/2 piece of low-fat swiss cheese.

Dinner:
Pork tenderloin with SF/FF marinade dressing.
A zucchini casserole that I found some where in the recipe section. I'll edit my post and go find the link. It's delicious, with the texture of a quiche. It's more of an atkins or low carb, but it is easy to modify for South Beach's standards of low saturated fat.

**Edit: Here's the link! http://www.lowcarb.ca/karen/recipe066.html


Water! Water! Water!
Work out for 30 mins to Belly Dance for Fitness, Basic moves in the evening.
(Eh, I didn't make it to the video tape. I'm so tired. Just dragging today! I did walk around Albertsons for ever though. Heh.)

[Judynyc]

Easy dinner ideas will not be unwelcome!

One thing that I started to do and still do is each week cook up 2 lbs of chicken or turkey breast cutlets in my own yummy marinades with lots of garlic!! :yum: I keep them already cut up into 1 oz piecs in a tupperware in the fridge.....this means that I can always throw together a quick and easy salad and have a good lean protein to put into it.

What this also means is that I have to keep my fridge stocked with fresh veggies at all times. A bit of a challenge at first but now its become a habit.

I also keep boxes of frozen veggies on hand ie: brussel sprouts, chopped broccoli, spinach, etc.

Being prepared is a good way to have success!! :D

[ardentluma]

Thank you all for your suggestions! I'm going to post a new thread with some other questions.

[SkylerB]

phase 3

B: 1/2 english muffin with 1 slice of ff moz cheese, 1 fried egg, cherries, 2 coffee, glass of water.
s: 15 mixed nuts.
L: Spinach salad with red pepper, onion and tomatoes, lf creamy dill dressing, slice of rye bread with a little mayo and lf sandwich meat (ham), water.
s: sf mint chocolates x2.
D: Grilled tenderloin steak with grilled onion, mushroom and zucchini, and steamed green beans.
s: Glass of red wine, popcorn.