31 July - What's on the menu today SBers ??

[Demi]

Breakfast: Fat-free Greek Yoghurt and 150ml V8 juice
Mid-morning snack: Celery with a philly extra light mini tub
Lunch: Salmon with romaine, cucumber and tomatoes
Mid-afternoon Snack: Vanilla ricotta creme
Dinner: Chargrilled Chicken Caesar Salad

[fluffybear]

Br- Boiled egg, celery sticks, decaff coffee, soy milk
sn- LF cottage cheese cup, 4 cherry tomatoes
L- Large tossed salad, cup of black beans, salsa, tea
sn- hummus, celery
D- boca burger, LF cheese slice, lettuce, tomato, mustard, diet rite cola
....................................
One a day vitamin
as much water as I can drink without floating away

[cagmom]

menu

B=1/2 ham steak slice, with 1/2 c steamed green beans,1TB cream for tea.


L=Tuna Salad[1c tuna with celery,onion slice & mayo on boston lettuce]


D=4 oz. Chicken breast on bed of 1/2 c chopped broccoli


Des=1 S/f Lemon jello

96 oz of water======================50 m exercise[30 walk/20 bike]

Hugs :) CAG

[way2goal]

Looking for more accountability (and weight loss!!!).

for me (phase 1 plus some fruit):

exercise: 30 min elliptical, 18 min bike, 1 hr weights (back, biceps, legs)

B: 2 eggs + 1 white, coffee
snack: almonds + 1/2 apple
L: tuna w/lite mayo on lettuce (ate 5 triscuits too)
snack: yogurt
dinner: chicken and salad

lots of water!!!!

[foxgluvs]

Menu:

B: Chicken salad with Mayo
S: none
L: Tuna nicuoise salad (or however you spell it!!)
S: chicken marinaded
D: chicken with veggies

Water 80 so far

[ardentluma]

Breakfast:
1 hard boiled egg
(I know that's not enough, but I had a stomach ache.)
1 cup of coffee with cream and splenda

Snack:
None

Lunch:
Left over yummy eggplant casserole
(Eggplant browned with parm cheese in canola oil. Ground turkey and zuchinni browned. Skim ricotta. No sugar tomatoe sauce and low fat mozzerella cheese on top!)
1 orange sugar free jello

Snack:
FF plain yogurt with splenda and vanilla extract 1/2 cup
Some left over eggplant just sauteed in canola oil, garlic, and basil

Snack:
2 slices of ham and 2 small chunks of salsa jack cheese.

Dinner:
Stir fry of veggies and steak strips
LC soy sauce to dress.
I'm making rice for the man, but not for me. :cool:

Dessert:
I tell myself none, but I'll probably have some ricotta creme or SF jello.


On this note, the TOM is now over. I am going to revert back to a lower fat intake and see if that empty/achy nasty feeling comes back or not. I have tossed the natural peanut butter because it is way too tempting to eat the whole jar. I am going to try experimenting with skim ricotta cheese and some various spices as a dip as I do not really care for hummus. I have been fortunate to find some variety of snack slices of low fat cheese in a different grocery store other than Wal-Mart. Hopefully, I will not be dissappointed. I love cheese, but "regular" cheese is a known staller on any low carb regime. Time will only tell. I'm in this for a lifestyle change, not for a quick solution to my obesity.

***Edit. I have had plenty of water today and I am not working out today. I normally do not on Mondays.

[SkylerB]

Hi, I'm back from a 2 1/2 week vacation with my family. 2 1/2 weeks of my mom's delicious home baked meals - oh no, I tried to be good - really!!.

Phase 2-3:

B: ww english muffin with 2 fried eggs and 2 slices of ff moz cheese, 7 cherries, 3 coffee, small glass of v8 juice, vitamins, water.
L: 1% cottage cheese with rye bread, water.
s: sf fudge bar.
D: Roast beef, tiny piece of roasted potatoe, ceasar salad.
s: Glass of red wine? popcorn?

I'll eat better tomorrow - more veggies, and I can't exercise for a while because I strained/pulled my neck muscles while I was away.