minimal carbs/maximal nutrient sample menus : Newbies' Questions : Active Low-Carber Forums

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imsovain

Tue, Jul-25-06, 15:17

So I've decided that I want to cut down on carbs as much as possible. However, I still want to get my vitamins and minerals from real food. Does anybody have sample menus that reach the RDA (and more possibly)? I'm looking for starting points to put into nutritiondata.com or some such site.