LukeA
Sat, Jul-22-06, 18:37
2 tablespoons butter
2 large onions chopped
5 large cloves garlic (or garlic powder to taste)
2 or 3 teaspoons basic curry powder
1/4 teaspoon fresh ginger chopped/crushed (or substitute powdered dry)
A very small pinch of saffron
1 1/2 pounds of cauliflower florets chopped coarse (fresh or frozen)
About 8 ounces of chopped yam
About 2 litres of chicken or turkey stock (homemade or not.)
1 to 2 tablespoons lime juice (fresh is best, but bottled is fine)
salt and pepper to taste
In a saucepan saute butter, onions and garlic until softened. Add curry powder, ginger. Cook another two or three minutes.
Add cauliflower, yam, and chicken stock to the saucepan and simmer covered until vegetables are softened using moderate heat, stirring occasionally.
Transfer soup to food processor or blender and process until smooth. (this step can be skipped if you prefer of course.)
Return to heat, add saffron, lime juice, salt and pepper. Once desired temperature is reached, serve.
Not sure of the carb count...try myplan or fitday to find out nutritional information if needed. Not suitable for some plans, or until later on because of the yams.
2 large onions chopped
5 large cloves garlic (or garlic powder to taste)
2 or 3 teaspoons basic curry powder
1/4 teaspoon fresh ginger chopped/crushed (or substitute powdered dry)
A very small pinch of saffron
1 1/2 pounds of cauliflower florets chopped coarse (fresh or frozen)
About 8 ounces of chopped yam
About 2 litres of chicken or turkey stock (homemade or not.)
1 to 2 tablespoons lime juice (fresh is best, but bottled is fine)
salt and pepper to taste
In a saucepan saute butter, onions and garlic until softened. Add curry powder, ginger. Cook another two or three minutes.
Add cauliflower, yam, and chicken stock to the saucepan and simmer covered until vegetables are softened using moderate heat, stirring occasionally.
Transfer soup to food processor or blender and process until smooth. (this step can be skipped if you prefer of course.)
Return to heat, add saffron, lime juice, salt and pepper. Once desired temperature is reached, serve.
Not sure of the carb count...try myplan or fitday to find out nutritional information if needed. Not suitable for some plans, or until later on because of the yams.