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dslee
Thu, Jul-20-06, 08:31
Are we allowed to have sugar or not?
I am currently in my 5th day of phase 2, alot of the ingredients in the recipes for phase 2 contain small amounts of sugar.
Also, are we allowed to eat soy chips?

Please help???
Judynyc
Thu, Jul-20-06, 09:00
Are we allowed to have sugar or not?
I am currently in my 5th day of phase 2, alot of the ingredients in the recipes for phase 2 contain small amounts of sugar.
Also, are we allowed to eat soy chips?

Please help???

Hi and Welcome!! :wave:

If I were you, I'd stay away from any sugar until you are near your goal, then you can try it a little.

On the soy crisps, I have them as a treat once in a while. They are kind of like potato chips to me so I have to watch portions as I could eat a whole big bag at one time. So yes, they are legal but be careful with how often and how much you eat them.

Make sure you find our South Beach forum and the South Beach Babes thread for support!! :cool:
dslee
Fri, Jul-21-06, 09:21
Thank you. Where is the south beach forum?

Are you from nyc? I live on long Island and I work in the city.
Judynyc
Fri, Jul-21-06, 09:24
http://forum.lowcarber.org/forumdisplay.php?f=143

You can use this link to the South Beach forum.

I live in Manhattan and did grow up in Bayside and Manhasset. Where are you on LI?