PDA

View Full Version : What type are best during induction ?


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



michelered
Sat, Jul-08-06, 05:01
I am on day 7 of the atkins induction and feeling really tired and also having cramps in my lower back and down my legs. And really restless, so i cant sleep. What kind of supplemments am i suppose to be taking ?

Zuleikaa
Sat, Jul-08-06, 06:41
A multivitamin that has 2 pills per dose.
calcium, 1200-1800 mg
magnesium, 601-1200 mg
potassium, 400-900 mg

The magnesium and potassium are for the cramps

DrH
Sat, Jul-08-06, 08:21
I agree 100% as it worked for me! Jill



A multivitamin that has 2 pills per dose.
calcium, 1200-1800 mg
magnesium, 601-1200 mg
potassium, 400-900 mg

The magnesium and potassium are for the cramps