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tamarian
Mon, Jan-14-02, 19:58
I thought I'll xerox some of the forms from the books, but I found them available for download at BFL

http://www.bodyforlife.com/downloads/bfl_charts.asp

There's a PFD files for printing or spreadsheets (MS-Excel) for online tracking.

Wa'il
Natrushka
Mon, Jan-14-02, 20:42
Wa'il, I believe I included a link to these on the Tips/Hints thread - the first PDF file is just 5 pages you print out over and over again, the excel workbook contains the full 84 days and is over one meg in size. I found that downloading this one and breaking it into two files made it a lot easier to work with it.

Nat
tamarian
Mon, Jan-14-02, 22:31
This should teach me! :) I didn't read your thread thouroughly, until I have read the book, which I'm half way through :thup:

Wa'il
Natrushka
Tue, Jan-15-02, 07:24
I think it's great you're going to give this a whirl, Wa'il. It will be quite different coming back and heading into challenge 2 with so many members doing the program!

Nat
Marlaine
Tue, Jan-15-02, 19:42
Nat.....

I know I'm getting a real kick! out of seeing the ranks joining us. I'll bet you are too!

Wa'il......Great to have you coming on board!

Marlaine
Ruth
Tue, Jan-15-02, 21:33
:help:
I've tried to download & save but get a message that it is a read only file? I can't seem to save this, only print it, and I was hoping to keep the spreadsheets on my computer. I disable my firewall before attempting to download. Any suggestions?
tamarian
Tue, Jan-15-02, 21:51
Hi Ruth,

Instead of clicking on the links, right-click and select "save target as". If this doesn't work, I can email them to you. :)

Wa'il
Ruth
Wed, Jan-16-02, 00:47
Wa'il,

I followed your instructions to right click, save as target and I did not get the full spreadsheet, ie I couldn't see the bar across the bottom that allows the selection of diff spreadsheets, Day1, Day 2, etc.

Please email it to me.

Thanks much!
tamarian
Wed, Jan-16-02, 01:10
On it's way :)

Wa'il
Ruth
Wed, Jan-16-02, 21:03
Wa'il,

I haven't received an email from you yet. Did ya forget?

signed, Puzzled
tamarian
Wed, Jan-16-02, 21:10
No, I emailed them last night.

Do you have a non-Yahoo email? Send it to me in a PM and I'll try again.

Wa'il