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nole1984

Sun, Jun-25-06, 20:43

I began my LC journey on May 1, and I have exercised since I started. I have lost 17 pounds so far !
Decided it was time to log my exercise, I am mainly a walker, but have plans to intoduce weights, Some of the walking DVD's I do have resistance training with them. I walk outside at my daughters high school as well as DVD's ~ home and believe me I have quite a collection.
So today's exercise was walking with George advanced walk ,36 minutes :agree:

nole1984

Mon, Jun-26-06, 20:25

walk, box and burn!

nole1984

Tue, Jun-27-06, 20:33

advanced Walk

nole1984

Thu, Jun-29-06, 20:52

Wednesday- too tired
Today - advanced walk, well added to my extensive collection of Exercise DVD's purchased them at one of my favorite stores Ross, if you don't have on near you then you should find one while traveling it's great, anywho I bought
Walk Aerobics by Leslie sansone and Prevention Walk your way slim
I have got to up the exercise !!!!

nole1984

Fri, Jun-30-06, 20:58

2 exercise sessions today WATP 5 mile walk and in the PM did Prevention walk it was pretty interesting more intense than WATP and you have a choice of working ~ 3 different levels.

nole1984

Sat, Jul-01-06, 09:30

WATP 3 miles with weights

nole1984

Sun, Jul-02-06, 20:22

WATP 5 miles. Starting a challenge of my own I will walk 105 miles before Labor day.
105-5=100 miles to goal

nole1984

Mon, Jul-03-06, 10:01

3 mile walk
97 miles to goal

nole1984

Mon, Jul-03-06, 19:29

4 more miles
93 to go to goal

nole1984

Tue, Jul-04-06, 11:37

4 incredible miles
89 to go to goal!

nole1984

Wed, Jul-05-06, 20:17

5 more miles
84 miles to goal

nole1984

Thu, Jul-06-06, 19:45

4 miles today
80 miles to goal, go self,so self!!!!!

nole1984

Fri, Jul-07-06, 18:53

3 glorious miles on a TGIF!
77 miles to goal
Plan to also start squats soon!

nole1984

Sat, Jul-08-06, 09:47

5 miles at the track early this morning!
72 miles to go

nole1984

Sun, Jul-09-06, 12:47

2 ooh my God miles
70 miles to goal
100 squats

nole1984

Mon, Jul-10-06, 21:31

4 miles on this great Monday ( Yea I am doing positve thoughts)
66 miles to goal
100 squats

weigh in -loss another pound

nole1984

Tue, Jul-11-06, 19:45

3 miles today
63 miles to goal
100 squats!

nole1984

Wed, Jul-12-06, 21:09

Free Day out of shear desperation! exhausted, assisted family with physically demanding chore last night and did not get home til after midnight!
However I did muster up 100 squats

nole1984

Thu, Jul-13-06, 19:24

4 miles today
59 miles to goal
100 squats, spoke to my brother in Law about helping me to start a toning program with weights. :idea:

nole1984

Sat, Jul-15-06, 10:03

Yesterday 2 miles
57 miles to go to goal
120 Squats
Went to the sports authority and purchased the weights I need

nole1984

Sat, Jul-15-06, 20:15

sinus problems today, all I could muster up was 100 squats !

nole1984

Sun, Jul-16-06, 13:31

5 mile walk today
52 miles to go to goal
110 squats
I am feeling so much better today!

nole1984

Tue, Jul-18-06, 21:34

Monday- forgot to post
3 miles- 49 miles to goal
100 squats

Today-2 miles and some physical activity at AMG!
47 miles to goal
100 squats

nole1984

Wed, Jul-19-06, 18:46

Hump Day- 3 Miles
44 miles to goal
100 Squats

nole1984

Thu, Jul-20-06, 20:45

Thump Day ( somebody stop me, If ciara was here she would, she says I am the corniest person she knows, whatever I make myself laugh and that is all that counts)
3 Miles
41 Miles to goal
100 squats

nole1984

Sat, Jul-22-06, 08:07

5+ miles at SCP
36 miles to goal

nole1984

Sun, Jul-23-06, 08:05

5.5 at good ole Stanton Prep
30.5 miles to goal

nole1984

Mon, Jul-24-06, 21:35

:D Free day :cool:

nole1984

Tue, Jul-25-06, 22:09

4 miles of pure HELL
26.5 miles to goal
100 squats

nole1984

Wed, Jul-26-06, 21:59

3 Miles
23.5 miles to goal
125 squats

nole1984

Thu, Jul-27-06, 20:33

3 miles again ( in my best English Accent)
20.5 miles to goal
100 Squats

nole1984

Sat, Jul-29-06, 20:08

Free day as 8 hours of shopping tired me out

nole1984

Sun, Jul-30-06, 19:55

4.5 miles
16 miles to goal, by golly I think I've got this

nole1984

Tue, Aug-01-06, 22:05

3 Miles
13 to goal
150 Squats

nole1984

Wed, Aug-02-06, 20:29

4 Miles
9 to go
nada squats :cool:

nole1984

Fri, Aug-04-06, 20:40

2+ miles of pure HELL ( I am beat, I was tired when I started)
7 miles to go to goal

nole1984

Sat, Aug-05-06, 20:56

Not a damn thing!

nole1984

Mon, Aug-07-06, 21:09

Started Slim in Six
2.5 Miles today
6.5 miles to Goal

nole1984

Tue, Aug-08-06, 19:54

2nd day of SI Six :agree:
3.0 Miles today
3.5 Miles to Goal

nole1984

Wed, Aug-09-06, 20:44

3rd day of SI SIX
3.0 miles this wonderful day that the lord made
.5 miles to Goal

nole1984

Thu, Aug-10-06, 19:52

I surpassed my Goal, oh yeah my goal so from July 2 to today August 10th I have walked 107.5 miles. 2.5 miles over my goal

So tomorrow I will begin a new challenge!!!! As son as I think of it[I] :agree: :agree: :agree:

nole1984

Fri, Aug-11-06, 19:56

Slim in six and actually moved up to the Ramp it up DVD
Walked 2 miles, so now 4.5 over goal
Don't know what this new challenge will be still thinking!

nole1984

Sat, Aug-12-06, 19:24

4 miles today

nole1984

Sun, Aug-13-06, 16:30

5 miles today at the track!

nole1984

Mon, Aug-14-06, 21:32

Slim in 6
2 miles

nole1984

Thu, Aug-17-06, 19:52

Tuesday- Free day at last

Wednesday- Sick

Today: slim in 6, and a 2 mile walk

nole1984

Fri, Aug-18-06, 20:28

Today was worse than the other day, went to the doctor and got medicine

nole1984

Sun, Aug-20-06, 19:42

Saturday: dealing with the side effects of the allergy meds
Today 3 miles ~ AMG

nole1984

Thu, Sep-07-06, 20:19

ooh my God, it's been that long since I last exercised, besides walking here in there, Dear Gym Log I am staging a come back!!!!!!!!!!!

nole1984

Thu, Sep-21-06, 21:42

speechless

nole1984

Mon, Oct-09-06, 19:13

The girl is back!!!!!!!!!!!!!!!
3 miles :agree: :agree:

nole1984

Tue, Oct-10-06, 21:09

some serious cleaning

nole1984

Wed, Nov-01-06, 18:35

Walk,Box and Burn
105 squats

nole1984

Thu, Nov-02-06, 20:39

100 squats

nole1984

Tue, Dec-19-06, 19:39

I'll see ya soon!

nole1984

Tue, Jan-02-07, 17:40

3 Miles and 75 squats

nole1984

Wed, Jan-03-07, 20:18

2.5 miles and 100 squats

nole1984

Wed, Jan-17-07, 19:36

3 miles!!!!!!!!!!!!!!!!

nole1984

Sun, Feb-18-07, 22:16

I have made a pact with a couple of my friends so I'll be reportingon tomorrow

nole1984

Mon, Mar-05-07, 19:35

Day one:
4 strong miles and I can feel the soreness already

nole1984

Tue, Mar-06-07, 21:17

Day two: 4 more miles

nole1984

Wed, Mar-07-07, 20:15

Day three: 4 miles and 75 squats

nole1984

Thu, Mar-08-07, 19:41

3 miles that seemed like 30

Kandra

Fri, Mar-09-07, 09:12

Hi Beverly,
Just dropped by to say Hi and see what you've been up to.
I'm glad that you stuck to your exercise program even though it was a tough day yesterday.

nole1984

Mon, Apr-09-07, 19:43

Day One : 3 miles on my way to bootylicious

nole1984

Mon, Apr-16-07, 19:55

New Goal: 100 miles before Memorial Day
96 miles to go

nole1984

Tue, Apr-17-07, 19:08

4 miles today
92 miles

nole1984

Wed, Apr-18-07, 18:53

4 miles today
88 Miles to go

nole1984

Thu, Apr-19-07, 20:16

4 more miles
84 miles to go
100 squats today, forgot to post the squats for yesterday 100 and Tuesday 50

nole1984

Sat, Apr-21-07, 10:20

4 incredible miles ( yeah right on that incredible tip) but still 4 miles
80 miles to go

nole1984

Tue, May-01-07, 20:13

2 Miles
78 miles to go

nole1984

Mon, May-07-07, 19:45

3 Miles
75 Miles to go

nole1984

Tue, May-08-07, 20:32

5 miles
70 to go

nole1984

Wed, May-09-07, 18:13

2 miles
68 to go

nole1984

Fri, May-11-07, 17:19

Yesterday:
5 miles
63 to go

nole1984

Mon, May-14-07, 17:47

Sunday Morn
2 miles and sprints
61 miles to go

nole1984

Tue, May-15-07, 19:33

4 glorious miles
57 miles to go

234 this a.m.

nole1984

Wed, May-16-07, 19:14

4 "ooh my god I actually did" it miles
53 miles to go

nole1984

Wed, May-30-07, 19:57

4 miles of pure pleasure ( somebody needs to stop me from lying )

nole1984

Fri, Jun-01-07, 20:17

4 miles of love

nole1984

Sat, Jun-02-07, 15:01

2 miles of Lord Have Mercy!

nole1984

Mon, Jun-04-07, 19:02

Sunday: some serious housework

Monday: 4 miles

nole1984

Thu, Jun-07-07, 21:06

Tues:4 Miles
Wed: 4 more Miles
Thurs: Tallahassee in a day!

nole1984

Mon, Jun-11-07, 21:32

Sat:4 miles
Sun:4 miles

nole1984

Tue, Jun-12-07, 19:58

5 miles of fantastic exercise

nole1984

Wed, Jun-13-07, 18:51

4 fast miles

nole1984

Thu, Jun-14-07, 19:07

5 miles with extreme prejudice

nole1984

Sun, Jun-17-07, 15:01

4 Miles of Joy!

WH1968

Tue, Jun-19-07, 07:23

You are doing so incredible... Keep up the excellent work!!! I'm very proud of you!

T-man

nole1984

Tue, Jun-19-07, 20:13

2 miles of walking this morning
Slim in Six this afternoon

nole1984

Wed, Jun-20-07, 19:41

2 Plus miles in the am
Slim in six this beautiful afternoon

Go me, Go me

nole1984

Thu, Jun-21-07, 06:09

Morning- 3 miles for me

nole1984

Fri, Jun-22-07, 06:52

3 more miles

WH1968

Fri, Jun-22-07, 07:31

Hmmm... I wanna see some before and during pics. All this exercise is surely changing your body comp.... even if you don't see it.

If you don't want to share photos then so be it.. Let me recommend that you take some for yourself though... in the same position.. one a month.. and see the changes in yourself. It's an awesome motivating factor....

You're doing awesome!!! Keep up the great work.

T-man

"Dieting makes you look good in clothes... Exercise makes you look good naked" - an excellent motivational quote.

nole1984

Fri, Jun-22-07, 20:58

Slim in six- start it up

nole1984

Sat, Jun-23-07, 18:20

3+ mile walk

nole1984

Sun, Jun-24-07, 10:41

3 miles baby

nole1984

Mon, Jun-25-07, 10:47

almost 4 miles

nole1984

Tue, Jun-26-07, 20:18

4 miles...................

WH1968

Tue, Jun-26-07, 20:41

4 miles???? INCREDIBLE!!!!

nole1984

Wed, Jun-27-07, 21:40

4 miles baby...................

nole1984

Sun, Jul-01-07, 11:10

Thursday- 4 miles
Friday- Free
Saturday - Free
Sunday- 4 miles

nole1984

Mon, Jul-02-07, 18:20

3 miles ......................

nole1984

Thu, Jul-05-07, 20:30

Tuesday- 4 miles
Wednesday-4 more miles
Thursday-4 miles

nole1984

Fri, Jul-06-07, 18:49

4 miles...........................

WH1968

Mon, Jul-09-07, 08:12

Hey there..... I'm back.... and you are doing awesome... keep up the great work!!!

T-man

nole1984

Mon, Jul-09-07, 19:50

4 miles......

nole1984

Tue, Jul-10-07, 20:38

4 miles...............

nole1984

Thu, Jul-12-07, 20:36

Wednesday- rest day
Thursday -4 miles

nole1984

Sat, Jul-14-07, 09:20

Friday -4 miles
Saturday- 5 plus hill laced walk

nole1984

Mon, Jul-16-07, 19:15

Sunday- too tired
Monday- 4 miles plus 100 squats

nole1984

Tue, Jul-17-07, 19:52

Tuesday- 4 miles and 100 squats

nole1984

Wed, Jul-18-07, 19:21

4 more magnificent miles with 100 squats

nole1984

Thu, Jul-19-07, 20:22

5 miles with 100 squats

nole1984

Mon, Jul-23-07, 19:06

Saturday- 4 miles
Sunday- Free Day
Monday- 4 miles plus 100 squats with weights

nole1984

Tue, Jul-24-07, 20:37

Tuesday- 4 Miles plus 100 squats with weights

nole1984

Wed, Jul-25-07, 18:11

5 miles and 100 squats

nole1984

Tue, Jul-31-07, 20:53

4 miles and 100 squats

nole1984

Wed, Aug-01-07, 20:03

4.5 miles in the morning
Slim in Six in the afternoon

nole1984

Thu, Aug-02-07, 21:00

4 miles in the morning
1 miles and 150 squats in the afternoon

nole1984

Fri, Aug-03-07, 20:44

4 miles....

nole1984

Mon, Aug-06-07, 21:06

Morning Workout- 4 miles
Afternoon Workout-3 miles

nole1984

Tue, Aug-07-07, 19:52

4 miles this morning

nole1984

Wed, Aug-08-07, 19:32

4 more miles

nole1984

Thu, Aug-09-07, 20:41

4 miles of horrid humidity

nole1984

Sun, Aug-12-07, 10:46

Friday- 4 miles
Saturday- rest day
Sunday 3 miles

nole1984

Mon, Aug-13-07, 20:03

4 miles today

nole1984

Tue, Aug-14-07, 16:46

4 more miles

nole1984

Wed, Aug-15-07, 18:55

4+ miles....

nole1984

Thu, Aug-16-07, 19:07

4.5 miles.....

nole1984

Mon, Aug-20-07, 20:46

4 miles....

nole1984

Tue, Aug-21-07, 20:20

4.5 miles.......................

nole1984

Wed, Aug-22-07, 18:34

4 miles...............

nole1984

Thu, Aug-23-07, 20:41

4 more magnificent miles

nole1984

Fri, Aug-24-07, 17:22

4 miles this morning

nole1984

Mon, Aug-27-07, 18:31

4 more miles

nole1984

Tue, Aug-28-07, 19:17

4.5 miles..................

nole1984

Fri, Aug-31-07, 13:55

Wed 4.0 miles
Thurs-4.0 miles

nole1984

Mon, Sep-17-07, 20:11

4 miles back from vacation

nole1984

Sun, Sep-30-07, 12:47

Dusting you off and will be back tomorow

nole1984

Wed, Jan-02-08, 20:00

Dusting off the cobwebs, taking the sheets off the furniture and finding the walking shoes.. Ooh there they are

2 miles ...

My Personal challenge 150 miles to a new Dooney and Bourke or Coach Purse.

So
148 miles to go

nole1984

Sun, Jan-27-08, 21:20

See ya tomorrow

nole1984

Mon, Feb-04-08, 19:33

4 miles :clap: :clap: :clap:

144 miles to my new purse

nole1984

Tue, Feb-05-08, 22:11

4 more miles

140 Miles to go

variety

Wed, Feb-06-08, 11:42

walking is a great low impact exercise. I have a bad knee and really should not run anymore and have walking to be just as good.

nole1984

Thu, Feb-07-08, 19:41

1 mile today

variety

Tue, Feb-12-08, 11:36

where I live ( Seattle ) there are a lot of hills. If I go out on a 45 min walk, I am going up and down hills. It really gets my heart going. I feels like I am building some muscle which should help during the day to burn more calories.

nole1984

Mon, Mar-10-08, 20:24

welll I guess since I have purchased 2 purses since I last exercised that I need a new Goal.

Walking to Tallahassee ( 165 Miles)

3 miles down- 162 to go

nole1984

Tue, Mar-11-08, 18:51

3 more down 159 to t'town

nole1984

Wed, Mar-12-08, 19:47

Rest day.... did complete some housework though

nole1984

Thu, Mar-13-08, 20:36

3 more miles 156 to T town

nole1984

Wed, Jun-11-08, 15:48

I know you miss your mommy
Monday 3 miles
Today 3 miles
Got to work my way up

nole1984

Fri, Jun-13-08, 13:01

3 more miles ... next week will up to my normal 4 miles

nole1984

Mon, Jun-23-08, 19:48

Today 4 miles

nole1984

Mon, Jun-30-08, 20:16

4 Miles this morning

nole1984

Mon, Jul-21-08, 20:33

3 miles ...................................

nole1984

Sun, Nov-30-08, 21:40

Dusting off the furniture, removing the sheets, calling the utilities company to get the lights cut on.... Lucyyyyy I'm home!

Starting my exercise on December 1