View Full Version : Bulgur as a rice substitute
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tamarian
Sun, Jan-13-02, 18:07
I was using our carb counter looking for bargains in the cereal/grain section and noticed bulgur at 14g ECC per 100 grams
http://www.lowcarb.ca/low-carb-tools/carb_counter_listing.html?category_id=2000&sort_by=ECC&order_by=ASC&search_type=by_group&search.x=10&search.y=2
So I bought some and tried cooking some as rice pilaf and it was really good :thup:
Not low enough for induction, but quite a bargain.
Wa'il
Karen
Sun, Jan-13-02, 18:35
Was that for cooked or raw bulgar?
You certainly know how to live dangerously close to the edge! ;)
Have you purchased a grater yet?
Karen
debbiedobson
Sun, Jan-13-02, 18:36
l love bulgar!! i used to eat it all the time!
tamarian
Sun, Jan-13-02, 18:44
Originally posted by Karen
Was that for cooked or raw bulgar?
Cooked and about half a cup, I think.
Have you purchased a grater yet?
Not yet, but on the shopping list. You want me to try the cauliflied rice, right? :)
Wa'il
tamarian
Sun, Jan-13-02, 18:44
Originally posted by debbiedobson
l love bulgar!! i used to eat it all the time!
Any interesting recipes?
Wa'il
Natrushka
Sun, Jan-13-02, 18:55
Originally posted by tamarian
Any interesting recipes?
I hear they use it in tabbouleh ;)
N
Karen
Sun, Jan-13-02, 19:19
Not yet, but on the shopping list. You want me to try the cauliflied rice, right?
Oops! 'Ya caught me! ;)
Try frying it in olive oil until it smells nutty if you're making a pilaf type thing.
In the "olden days", I would put it into things like zucchini, lemon, mint and chicken soup as a thickener, or do a pilaf with cumin seeds, chilies and garlic. The proportion of 2 cups water to 2 cups bulgar is way off though. I always found it better with 1 1/4 cups water to a cup of bulgar. Better texture.
You could make kibbeh? I just love the raw lamb kibbeh eaten with radishes. Sigh...
Karen
tamarian
Sun, Jan-13-02, 19:52
Originally posted by Karen
You could make kibbeh? I just love the raw lamb kibbeh eaten with radishes.
Or yoghurt...... :yum:
Wa'il
Karen
Sun, Jan-13-02, 23:26
Better than Brad Pitt with wings. ;)
Karen
IslandGirl
Mon, Jan-14-02, 16:21
Better than Brad Pitt with wings
?!?
OK, Brat Pitt I understand, the the WINGs?! :lol: :lol:
chnklberri
Wed, Feb-06-02, 17:21
Help!
I want cauliflowered rice.... Can't find the recipe!! Whaaaaa!!! Need rice... even if it's fake rice..... NEED FAKE RICE!!!!
Somebody HELP!!!!!!!!!!!!!!
Misuzu ;)
IslandGirl
Thu, Feb-07-02, 13:51
Goodness!
Since you're here in the Kitchen forum, at the top of the page is Karen's Corner and in there is a conversational thread all about the Cauli-flied Rice recipe, including a direct link to the recipe itself (and this way you'll be getting used to navigating this great site, too). Enjoy!
chnklberri
Thu, Feb-07-02, 15:30
OK, you are now my VERY BEST FRIEND!!!!!!! :thup:
I was spelling it wrong! Cali-flied rice! Got it!!!
Thank you sooo much!
Misuzu :wave:
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