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John19
Sun, Jan-13-02, 12:52
What do you eat after you induction period? Same foods ?
razzle
Sun, Jan-13-02, 13:31
many people eat the same foods. Some people add berries or a slice of melon. Some people add a LC tortilla or slice of bread without problems. Others may up their seeds, nuts, or avacado intake. Everyone's CCL is different, so some folks can add more LC foods than others.
EllieEats
Sun, Jan-13-02, 16:48
Hi John!

Are you going to do Atkins??
Have you read his book??
His new book has lists of foods to add after induction and what order to add them in.
Makes things pretty easy!!

Ellie :wave: