NOT hungry...?!?!?

[Camelle217]

I am just NOT hungry at all today. I had 2 scrambled eggs for breakfast, lunch, no morning snack, 1 grilled lean hamburger, salad, and some sf pudding made with ff milk for lunch, and that's it. I ate "on plan" yesterday. (the day before however i fell off the wagon a bit... I was at my reunion, and well.. so much for the "im only drinking diet coke" I had a couple rum/dietcokes) so am wondering if the alcohol from Friday is having an effect on my hunger? I'd think it would make me MORE hungry. It might just be that it is so hot/humid here today as to why I don't feel like eating.

So my question is... even if im NOT hungry... should I eat something, because it's dinner time????? I've had a ton of water today too....

[Tim709]

I try to eat even if I'm not hungry....only happened once though lol. I'm not sure the effect of drinking while on SBD, I haven't had a drink in 4 months :o

[Camelle217]

btw... I did decide to have a salad with some grilled chicken and an egg on it. Probably a good idea, or I am sure I would have been up in the middle of the night scavenging for food! THANKS

[foxgluvs]

Hi Camelle, good that you ate something, even if you aren't feeling hungry, a snack can help keep your metabolism going.