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foxgluvs
Wed, May-24-06, 03:13
Menu:

B: two quiche cups with veggies
S: none too busy with tech guy on phone!
L: Salmon steak with pesto, spinach and asparagus yumm.
S: Cheese string
D: Leftover pork with veggies

Water 110floz
2 cups tea, 2 cups coffee
Tim709
Wed, May-24-06, 04:38
Supper : half of half a cup of w/w spaghetti with sauce ( I guess that makes that 1/4 ) ;)

Breakfast : Just ate the remaining of my supper

Snack : 1/2 an apple and Jello yay!
cagmom
Wed, May-24-06, 07:43
Phase 1.5

my menu for today;

b-Cheese Dream[cheese on 4 tomato slices,with bacon on top]1 c milk
sn-v8 w)cukes
l-1 stadium Brat on saurkraut,red relish on top of Lima Beans
sn-1c cut up APPLE
d-salad w) dress.,Baked Lemon Pepper Fish w)brocolli & cheddar cheese
des-1 c l/f yogurt

80 oz water ==========60 mins of walking

Huugs :) CAG
Camelle217
Wed, May-24-06, 08:10
I am "excited" about today.... I feel really good, and have a plan for all my meals and snacks... AND it is day 12 of phase 1!!!

B: 1 1/2 eggs, with some ham, and veggies, and lf cheese (I made 3 eggs, but split it with my husband)
S: diet coke
L: lettuce with zucchini, red onion, cauliflower, lf homemade ranch dressing, and a "roast beef roll" (3 thin slices rb and 1 slice provolone cheese, rolled up)
S: 1/4 c. nuts.... BEFORE I go to that meeting that will have lots of food that I can't have at it. ANd I'm putting a piece of gum in my mouth and bringing my water so I won't be tempted.
D: Beef tenderloin "things", it is actually tenderized flank steak, wrapped with a piece of bacon, done on the grill. Grilled zucchini, salad,
DESSERT>.... I'm going to go buy a box of those sf fudge bars if those are "phase 1 safe".

YUM!
oh, and im on my 2nd litre of water now...and i've already been for about a 1 1/2 mile walk (5am...Kyson was up... so we went for a walk!)
foxgluvs
Wed, May-24-06, 16:15
I am "excited" about today.... I feel really good, and have a plan for all my meals and snacks... AND it is day 12 of phase 1!!!


Good girl! You are really getting the hang of this food thing, and you'll see some nice losses hopefully!! :)