Kitty's Workout Log : Gym Logs : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

nocarb

Fri, May-12-06, 08:04

5/11/06
50 minutes with personal trainer. Mostly upper body, a little bit on legs. Mostly machines, a little free-weight
17 minutes on stationary bike
10 minutes on treadmill

nocarb

Sun, May-14-06, 14:50

5/14/06
50 minutes with personal trainer. mostly legs
20 minutes on treadmill

nocarb

Tue, May-16-06, 16:35

5/16/06
50 min with personal trainer - heavy on the arms
20 min on stationary bike

nocarb

Sun, May-21-06, 16:30

5/21/06
40 min with personal trainer. Mostly arms.