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cagmom
Tue, May-09-06, 13:43
my menu today-Phase 2
b-4 breaky sasauge links and stick-style apple slices [formed into a spokes of a wheel] 1c 1% milk for tea.

sn-hummus on carrot sticks

l-L/C Margherita Pizza,Large veggie salald with dress.

sn-1c s/f pudding

d- Lg cup of [homemade] veggie soup,stuffed shells with tomato sauce,1c broccoli

des-pineapple smoothie

90 oz water- 30 min exercise.
Hugs :) CAG
Bellina
Tue, May-09-06, 19:18
B: 3 Egg whites, 1pieces of low fat/sodium salami, 1 slice of mozza cheese (omlette)
2 bottle of water
multivitamin

L: 3 cups of romain lettuce, 5mini boccincini, 6 grape tomatoes, 1/3 romano beans, 1TB oil&vinegar
1TB sunflower seeds
1bottle of water

D: 1 chicken shish kabob with peppers, 1/2 sauteed cabbage, 1/2 cup of swiss chard
1 medium apple
3 bottles of water

Vanya:daizy:
foxgluvs
Wed, May-10-06, 03:15
Menu: Phase 1.5

B: two slices of home cooked ham and salad
S: none
L: small baked sweet potato, with shrimp/mayo topping
S: hummus with red pepper
D: salmon with salad and peas

Water so far 100 floz
3 cups tea