PDA

View Full Version : The 5-Minute Guide for Lower Blood Pressure


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



nawchem
Fri, May-05-06, 15:39
Vital Signs
Recommendations: The 5-Minute Guide for Lower Blood Pressure

By ERIC NAGOURNEY
Published: May 2, 2006 NYTimes
Want lower blood pressure? Ask your doctor to let you sit quietly for five minutes before it's taken — on a regular chair, not on an examining table, with your feet on the floor.

The result can be a systolic blood pressure reading about 14 points lower, potentially a big enough difference to avoid a diagnosis of hypertension, a new study reports.

The study, by a team of nurses from the University of Virginia Health System, was presented at a conference of the Preventive Cardiovascular Nurses Association.

Guidelines from the American Heart Association and the federal government already recommend that patients sit for five minutes before having their blood pressure taken, and that they not be on an examining table.

But Melly Turner, a registered nurse who helped lead the study, said evidence showed that the guidelines were not always followed, especially in medical settings that do not specialize in treating high blood pressure. When the researchers examined the practices at Ms. Turner's hospital, for example, they found that blood pressure was routinely taken while patients were on examining tables, she said.

"With your legs dangling without any support, it's going to be higher," she said.

When the researchers took readings from 100 elderly patients on either chairs or examining tables and with and without a wait, they found a 14-point average difference in the systolic reading, the upper number.

The difference is significant enough that a patient whose blood pressure is fine could walk away from a doctor's office with a misdiagnosis, the researchers said. Those patients may be placed on diets or prescribed medicines that cause side effects.

cs_carver
Sun, May-07-06, 07:28
My BP's always way higher after I work through all those questions about the sexual history of my sexual partner and who's done what where with whom. Way lower in the doctor's office...

CindySue48
Mon, May-08-06, 19:42
I was taught that in school (RN) almost 30 yrs ago. But you rarely see BPs taken correctly.

Bobi-p
Mon, May-08-06, 20:15
I was taught that in school (RN) almost 30 yrs ago. But you rarely see BPs taken correctly.

That sure is correct, also an RN of 30 years ago! Another procedure that I use is deep breathing before a BP is taken. A lot of RNs do not use the correct procedure however, I have noticed. Such as...holding your arm at an upper angle without support, my pet peeve. But...I teach nurses, so I'm kind of a stickler for proper technique.

Nancy LC
Tue, May-09-06, 12:06
I almost never have nurses take my BP correctly. They NEVER support the arm, the talk to you, they have you sitting on the table. Bleh, its awful.

TarHeel
Tue, May-09-06, 12:17
Not to mention that if you're short, your legs don't really reach the floor in the average straight back chair. If I slouch down so that my feet are solidly on the floor, my arm won't reach the table for support. Not to mention that at my doctor's office, they take my blood pressure just after they've made me get on a scale.....

And don't even get me started about the average height of mammogram equipment. It's not the squeezing part that bothers me, but what is that sharp piece of metal jabbing me in the armpit?

Kay

CindySue48
Wed, May-10-06, 17:27
And don't even get me started about the average height of mammogram equipment. It's not the squeezing part that bothers me, but what is that sharp piece of metal jabbing me in the armpit?

KayNot sure if that is height or just the way the equipment is made. That sharp pain in the armpit is what helps me hold my breath! (I'm 5'8")

nawchem
Wed, May-10-06, 20:07
I had my physical a few weeks ago, I was sitting on the table, legs swinging and one nurse was sticking something painful in my ear doing a hearing test while the other took my blood pressure. It was still normal but slightly higher then it usually is.