K-Louise
Wed, Jan-09-02, 00:33
A few people have asked me about these after reading my journal, so I thought I would post the recipe for all to enjoy.
You can make these sweet, by adding the Splenda. Or you can make them without the sweetener as a savory snack (and if sweeteners slow down your weight loss). You Could add spinich, or bacon and make them like mini quiches.
Experiment.
Personally, I prefer them with 3 packets of splenda as an afternoon tea treat.
250g (or 8 oz) of cream cheese (room temperature or softened)
1 egg
1/2 teaspoon vanilla essence
3-6 packets splenda (to taste)
Blend everything together until smooth and creamy (no lumps)
spoon into a muffin tin with 5 muffin papers
Bake in oven 350 degrees F for about 30-40 minutes (careful not to let the top burn).
Refridgerate.
Makes 5. I estimate about 1.4 g each (depending on the cream cheese you use).
Enjoy
Kim
You can make these sweet, by adding the Splenda. Or you can make them without the sweetener as a savory snack (and if sweeteners slow down your weight loss). You Could add spinich, or bacon and make them like mini quiches.
Experiment.
Personally, I prefer them with 3 packets of splenda as an afternoon tea treat.
250g (or 8 oz) of cream cheese (room temperature or softened)
1 egg
1/2 teaspoon vanilla essence
3-6 packets splenda (to taste)
Blend everything together until smooth and creamy (no lumps)
spoon into a muffin tin with 5 muffin papers
Bake in oven 350 degrees F for about 30-40 minutes (careful not to let the top burn).
Refridgerate.
Makes 5. I estimate about 1.4 g each (depending on the cream cheese you use).
Enjoy
Kim