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jamturner
Mon, Jan-07-02, 10:34
I am wondering if Sweet and Low is alright for induction?

agonycat
Mon, Jan-07-02, 13:10
3 packets a day period.

If you drink a diet soda, that counts for one. The point of Atkin's is to break your addiction to "sweet". That includes the fake ones :)

Plus fake or real....the taste of sweet to your tongue triggers insulin in the body. If there is insulin present, there will be fat storage instead of fat burn.

Fat burn is where we want to be. Some people have different results. So if you find you can not lose the weight, then lose the sweet stuff :)