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Marieanne
Sat, Apr-08-06, 13:21
Help! My hubby just asked if I want to go out for Chinese food with some friends tonight and I had to say yes because we haven't seen them in months. So... :help: :help: :help: :help:

WHAT CAN I EAT?!?!??!?!?!? I'm on phase 2 by the way. Thanks for your fast responses, I'm leaving soon...
MorphingMe
Sat, Apr-08-06, 13:27
I think you'll have to avoid the rice/pasta as I'm pretty sure it's white in both cases. They may have a brown rice option??? If not have stir fried veggies and chicken/beef. Most chinese places will make it without all the soy sauce added so it won't be bad. You can always add a few drops on your own. Good luck!!!
Judynyc
Sat, Apr-08-06, 17:10
Steamed chicken or shrimp with steamed veggies....any sauce on the side and use very sparingly is in a dipping sauce.

Brown rice if you have to have a starch and 1/2 cup is a serving.

Enjoy! :yum: