Karen
Thu, Jan-03-02, 14:56
Here a few links to previous and great discussions on things you'll want to know for success!
In addition to these discussion links, there is must read information in the green bar near the top. Click on "Tips".
Just a reminder to be aware of The Forum Rules (http://forum.lowcarber.org/faq.php?faq=vb_faq#faq_forum_rules)
Low-Carbing, Living and Learning
What I Do (http://forum.lowcarber.org/showthread.php?t=474488)
Advice from 2 months experience (http://forum.lowcarber.org/showthread.php?s=&postid=907758#post907758)
Low Carb Newbie Mistakes (http://forum.lowcarber.org/showthread.php?s=&postid=254795#post254795)
How many attempts at low carbing before you succeeded? (http://forum.lowcarber.org/showthread.php?s=&threadid=46320)
Does this "Diet" Work? (http://forum.lowcarber.org/showthread.php?s=&postid=385792#post385792)
Focus: How do you remain focused? (http://forum.lowcarber.org/showthread.php?s=&postid=386139#post386139)
Combining Low Carbing & W W Plan? (http://forum.lowcarber.org/showthread.php?s=&threadid=61853)
It's a Way of Life!
Why do we Give High Carb to Our Families and Friends? (http://forum.lowcarber.org/showthread.php?s=&postid=1102539#post1102539)
Is it Fair to Make my House a Sugar Free Zone? (http://forum.lowcarber.org/showthread.php?s=&threadid=69699)
One Year Later Not at Goal, Now What? (http://forum.lowcarber.org/showthread.php?s=&threadid=70140)
Making the Mental Shift (http://forum.lowcarber.org/showthread.php?s=&postid=562872#post562872)
I'm going off this WOE Monday (http://forum.lowcarber.org/showthread.php?s=&threadid=61149&perpage=15&pagenumber=1)
Hate Eating Food I've Never Liked and Feeling Miserable (http://forum.lowcarber.org/showthread.php?s=&postid=263459#post263459)
No one ever makes a New Year's Resoultion like this (http://forum.lowcarber.org/showthread.php?s=&threadid=36379)
Is it a Way of Life? (http://forum.lowcarber.org/showthread.php?s=&threadid=36955)
Wondering About the Effects of Limited Food Varieties (http://forum.lowcarber.org/showthread.php?s=&threadid=28472&highlight=snacks)
I need some support/advice on visiting unsupportive relatives (http://forum.lowcarber.org/showthread.php?s=&threadid=40954)
What do you do when you want to CHEAT??? (http://forum.lowcarber.org/showthread.php?s=&threadid=41540)
what foods are always in your fridge since low-carbing? (http://forum.lowcarber.org/showthread.php?s=&threadid=27012)
Lost and regained - Share your pitfalls! (http://forum.lowcarber.org/showthread.php?s=&threadid=36244)
Help transitioning from Low-carb to...? (http://forum.lowcarber.org/showthread.php?s=&threadid=42920)
Have I Messed up My Metabolism? (http://forum.lowcarber.org/showthread.php?s=&postid=627710#post627710)
Successive Attempts More Difficult (http://forum.lowcarber.org/showthread.php?s=&threadid=42034)
QUICK- decribe your "mindset" for meals in one sentence! (http://forum.lowcarber.org/showthread.php?s=&threadid=41515)
Suggestions to prevent cheating! (http://forum.lowcarber.org/showthread.php?p=1787780#post1787780)
Food Questions
Bacon -- it's not as fatty as you think (http://forum.lowcarber.org/showthread.php?s=&threadid=27268)
Yogurt (http://forum.lowcarber.org/showthread.php?s=&postid=907847#post907847)
The "What's the Scoop on Mayonnaise" Thread (http://forum.lowcarber.org/showthread.php?s=&threadid=31174&highlight=mayonnaise+thread)
The "Mother of All" Snack Threads (http://forum.lowcarber.org/showthread.php?s=&postid=272423#post272423)
Coffee (http://forum.lowcarber.org/showthread.php?s=&threadid=6687&highlight=headaches)
Chewing Gum (http://forum.lowcarber.org/showthread.php?s=&threadid=27451&highlight=Coffee)
Measuring Vegetables (http://forum.lowcarber.org/showthread.php?s=&threadid=35834&highlight=weighing+salad)
How to Shop the Low Carb Way
Grocery Store Shopping (http://forum.lowcarber.org/showthread.php?s=&postid=338072#post338072)
what foods are always in your fridge since low-carbing? (http://forum.lowcarber.org/showthread.php?s=&threadid=27012&highlight=grocery+list)
Newbie needs help
with grocery list (http://forum.lowcarber.org/showthread.php?s=&threadid=3475&highlight=headaches)
Could anyone help me with a basic grocery list to get me started? (http://forum.lowcarber.org/showthread.php?s=&threadid=25056&highlight=snacks)
Low- carbing on a budget (http://forum.lowcarber.org/showthread.php?s=&postid=340693#post340693)
CHEAP - Low Carb Recipe Ideas (http://forum.lowcarber.org/showthread.php?s=&threadid=39472)
The Cost of Low-Carb Debate (http://forum.lowcarber.org/showthread.php?s=&threadid=23152)
Expensive? This is actually costing me less! (http://forum.lowcarber.org/showthread.php?s=&threadid=45835)
Bodily Functions
The "What's the Deal With Constipation" Thread (http://forum.lowcarber.org/showthread.php?s=&postid=263750&highlight=Constipation+thread#post263750)
The "I've Just Started Low-Carbing and I'm Feeling Lousy" Thread (http://forum.lowcarber.org/showthread.php?s=&postid=271901#post271901)
Headaches (http://forum.lowcarber.org/showthread.php?s=&threadid=16014&highlight=headaches)
Itchiness (http://forum.lowcarber.org/showthread.php?s=&threadid=26994&highlight=headaches)
Funky Breath (http://forum.lowcarber.org/showthread.php?s=&postid=24181&highlight=drinking+water#post24181)
Leg Cramps (http://forum.lowcarber.org/showthread.php?s=&threadid=28234&highlight=leg+cramps)
Constipation (http://forum.lowcarber.org/showthread.php?s=&threadid=31858)
Hair Loss (http://forum.lowcarber.org/showthread.php?s=&threadid=13389)
Effects on Menstruation (http://forum.lowcarber.org/showthread.php?s=&threadid=15285)
Gout (http://forum.lowcarber.org/showthread.php?s=&threadid=26470)
Gallbladder Attacks (http://forum.lowcarber.org/showthread.php?s=&threadid=29058)
Gallbladder/Pancreas and Atkins (http://forum.lowcarber.org/showthread.php?s=&threadid=37882)
Is LC safe if you have colon cancer in your family? I was warned about it. (http://forum.lowcarber.org/showthread.php?s=&postid=264842#post264842)
Can't Sleep! (http://forum.lowcarber.org/showthread.php?s=&threadid=28884)
Ketosis
The Colour of Ketostix? (http://forum.lowcarber.org/showthread.php?s=&postid=1083934#post1083934)
I am not in ketosis any longer why?? (http://forum.lowcarber.org/showthread.php?s=&postid=550862#post550862)
When one achieves ketosis, does the body stay there steadily? (http://forum.lowcarber.org/showthread.php?s=&threadid=43512)
Ketosis = Weight Loss?? (http://forum.lowcarber.org/showthread.php?s=&postid=247100#post247100)
Does dietary fat get broken down into ketones, too? (http://forum.lowcarber.org/showthread.php?s=&threadid=34792)
Ketosis and Ketoacidosis - The Difference Between Them (http://forum.lowcarber.org/showthread.php?s=&threadid=26080&highlight=ketoacidosis)
Weight and Weighing
Open letter to those frustrated and discouraged (http://forum.lowcarber.org/showthread.php?t=119502)
So quit weighin' yourself already, wouldja??? (http://forum.lowcarber.org/showthread.php?s=&threadid=112796&perpage=20&pagenumber=2)
What a one pound loss on the scale can look like! (http://forum.lowcarber.org/showthread.php?s=&postid=930434#post930434)
Weight Fluctuations (http://forum.lowcarber.org/showthread.php?postid=291658#post291658)
How Fat Moves About (http://forum.lowcarber.org/showthread.php?s=&threadid=23367&highlight=how+fat+moves+about)
Weight Loss versus Inch Loss (http://forum.lowcarber.org/showthread.php?s=&threadid=33687&highlight=inches+AND+scale)
A picture is worth a thousand words: The volume of fat vs the volume of muscle. (http://forum.lowcarber.org/showthread.php?s=&threadid=37260&highlight=picture+and+thousand+and+words)
Do you really expect your progress to be all losses? (http://forum.lowcarber.org/showthread.php?s=&postid=274591#post274591)
Come see my weight loss chart! (http://forum.lowcarber.org/showthread.php?s=&threadid=62526)
Choosing your goal weight? (http://forum.lowcarber.org/showthread.php?%20threadid=33465)
Suggestion to help in choosing your goal weight (http://forum.lowcarber.org/showthread.php?t=436467)
Sweeteners
Artificial Sweeteners: A Load 'o' Links! (http://forum.lowcarber.org/showthread.php?s=&threadid=34167)
The Low-Down on Fructose (http://forum.lowcarber.org/showthread.php?s=&postid=272966#post272966)
Glycerin (http://forum.lowcarber.org/showthread.php?t=216436)
Interpreting Labels
Nutritional Label Discrepencies (http://forum.lowcarber.org/showpost.php?p=1994611&postcount=15)
Cheese, Canadian and American Labeling Laws (http://forum.lowcarber.org/showthread.php?s=&postid=161824&highlight=US+labelling#post161824)
Discussions on Using Oil and Fats
To fry or not to fry? - A discussion on cooking fats (http://forum.lowcarber.org/showthread.php?s=&threadid=32896)
Olive Oil Discussion (http://forum.lowcarber.org/showthread.php?s=&postid=332516#post332516)
Coconut Oil (http://forum.lowcarber.org/showthread.php?s=&threadid=102078)
Vitamins and Supplements
Foods that are High in Potassium (http://forum.lowcarber.org/showthread.php?s=&postid=406620#post406620)
Natural sources of and Q & A about Calcium (http://forum.lowcarber.org/showthread.php?s=&threadid=14840&highlight=salmon+calcium)
Fiber Supplements Combined with Other Supplements and Medications (http://forum.lowcarber.org/showthread.php?s=&threadid=60207)
Is fibre really good for you? (http://www.proteinpower.com/drmike/fiber/a-cautionary-tale-of-mucus-fore-and-aft/)
Multi-Vitamins and Cal/Mag/K (http://forum.lowcarber.org/showthread.php?s=&threadid=29218&highlight=calcium+magnesium+how+much)
Are dietary suplements really needed? (http://forum.lowcarber.org/showthread.php?s=&threadid=40957)
THERMOGENIC INFO: Xenadrine, Hydroxycut, Ripped Fuel, Diet Fuel, Metabolife, AdipoK (http://forum.lowcarber.org/showthread.php?s=&threadid=32311&perpage=15&pagenumber=1)
Vitamin Reaction? (http://forum.lowcarber.org/showthread.php?s=&threadid=28858)
Carbohydrate content of medications (http://forum.lowcarber.org/showthread.php?s=&threadid=35957)
Chromium (http://forum.lowcarber.org/showthread.php?s=&postid=546941#post546941)
Protein
Too Much Protein? (http://forum.lowcarber.org/showthread.php?s=&threadid=6022&highlight=protein+absence+of)
Why so much protein? (http://forum.lowcarber.org/showthread.php?s=&threadid=35704)
Are These Acceptable Foods for the Induction Period? (http://forum.lowcarber.org/showthread.php?s=&threadid=26525&highlight=low+carb+alcohol)
Does Protein Get Converted Into Glucose? (http://forum.lowcarber.org/showthread.php?s=&threadid=34510)
Alcohol
Wine Anyone? (http://forum.lowcarber.org/showthread.php?s=&threadid=26946&highlight=low+carb+alcohol)
I see Conflicting Things on Alcohol (http://forum.lowcarber.org/showthread.php?s=&threadid=19350&highlight=low+carb+alcohol)
Water
Why so much water ? - here's why ... (http://forum.lowcarber.org/showthread.php?s=&threadid=41740)
What do you mean by water loss? (http://forum.lowcarber.org/showthread.php?s=&postid=291658#post291658)
Eating Fat
Fat and Keeping Calories Up (http://forum.lowcarber.org/showthread.php?s=&threadid=28690&highlight=fat+is+good)
More on Fat and Keeping Calories Up (http://forum.lowcarber.org/showthread.php?s=&threadid=28200&highlight=BMR)
My cholesterol came DOWN by eating more FAT!!! (http://forum.lowcarber.org/showthread.php?s=&threadid=36555)
The Soft Science of Dietary Fat (http://forum.lowcarber.org/showthread.php?s=&threadid=40182)
Where does the FAT that we eat go ??? (http://forum.lowcarber.org/showthread.php?s=&threadid=35785)
I'm Afraid to Eat Fat (http://forum.lowcarber.org/showthread.php?s=&postid=263355#post263355)
Is there such a thing as eating too much fat and calories...and not enough carbs? (http://forum.lowcarber.org/showthread.php?s=&threadid=33191)
Interpreting Blood Lipid Test Results (http://forum.lowcarber.org/showthread.php?s=&threadid=33357)
Carb Questions
Carb Counts, Fiber Counts and Hidden Carbs (http://forum.lowcarber.org/showthread.php?s=&postid=179390&highlight=subtracting+fiber+labels#post179390)
What's wrong with grains? (Besides the obvious) (http://forum.lowcarber.org/showthread.php?s=&postid=560387#post560387)
No Carbs? (http://forum.lowcarber.org/showthread.php?s=&postid=240089#post240089)
Any Carbs? Any TIme? (http://forum.lowcarber.org/showthread.php?s=&threadid=25015&highlight=combining+sweeteners)
Calculating Calories and Water Intake for Very Heavy People (http://forum.lowcarber.org/showthread.php?s=&postid=247060#post247060)
Some "Free" Induction foods contain carbs. Do I have to count them? (http://forum.lowcarber.org/showthread.php?s=&threadid=30325)
What happens if I exceed my carb allowance? (http://forum.lowcarber.org/showthread.php?s=&postid=401346#post401346)
What is the Glycemic Index and Glycemic Load? (http://forum.lowcarber.org/showthread.php?s=&postid=551304#post551304)
What Does Carbohydrate by Difference Mean? (http://forum.lowcarber.org/showthread.php?s=&threadid=67274)
Carb Cycling Works Like Magic for Me (http://forum.lowcarber.org/showthread.php?t=199958)
"Doing it Right" from Dr. Atkins
The Wrong Way to do Atkins (http://forum.lowcarber.org/showthread.php?s=&threadid=29249&highlight=atkins+abusers)
Uses and Abuses of Induction (http://forum.lowcarber.org/showthread.php?s=&threadid=34153)
WHAT IS ATKINS KISS? Join and KISS today! (http://forum.lowcarber.org/showthread.php?s=&threadid=38149&highlight=atkin%2A+kiss)
Slow Weight Loss
What do You Consider to be Slow? (http://forum.lowcarber.org/showthread.php?s=&postid=180846#post180846)
Low Carb Bars (http://forum.lowcarber.org/showthread.php?s=&threadid=28732)
More on Low Carb Bars (http://forum.lowcarber.org/showthread.php?postid=219639#post219639)
Is Stress a Staller? (http://forum.lowcarber.org/showthread.php?s=&postid=21595&highlight=frankenfoods#post21595)
Atkins Bar Label! -- new! not so hidden carbs (http://forum.lowcarber.org/showthread.php?s=&threadid=41502)
So, You Think You're a Turtle? (http://forum.lowcarber.org/showthread.php?s=&threadid=30075)
Yo-yo Dieting: The Side Effects (http://forum.lowcarber.org/showthread.php?s=&threadid=30509)
Why am I Stalled - from atkinscenter.com (http://forum.lowcarber.org/showthread.php?s=&postid=978&highlight=birth+control#post978)
Eating Disorders
I have realized... (http://forum.lowcarber.org/showthread.php?s=&threadid=105543)
Carb addicts like alcoholics-then here are some tips from one (http://forum.lowcarber.org/showthread.php?s=&threadid=104993&highlight=paleoanth)
A Bad Case of Sugar Addiction (http://forum.lowcarber.org/showthread.php?s=&threadid=29131&highlight=what+Vitamins+do+you)
Eating Disorders (http://forum.lowcarber.org/showthread.php?s=&threadid=32164)
Eating Disorder Self-Assessments (http://forum.lowcarber.org/showthread.php?s=&threadid=35610)
Loving the Binger Inside (http://forum.lowcarber.org/showthread.php?s=&threadid=40002)
The most horrifying story! The downside of gastric bypass surgery. (http://forum.lowcarber.org/showthread.php?s=&threadid=39866)
Technical Stuff
Conversion Calculator (http://www.globalgourmet.com/cgi-bin/hts?convcalc.hts)
Some basic MyPLAN info & FAQ's (http://forum.lowcarber.org/showthread.php?t=275397)
FitDay.com How To's (http://forum.lowcarber.org/showthread.php?s=&threadid=38343&perpage=15&pagenumber=2)
Energy Calculator (http://www.nat.uiuc.edu/energy/daily.html)
In addition to these discussion links, there is must read information in the green bar near the top. Click on "Tips".
Just a reminder to be aware of The Forum Rules (http://forum.lowcarber.org/faq.php?faq=vb_faq#faq_forum_rules)
Low-Carbing, Living and Learning
What I Do (http://forum.lowcarber.org/showthread.php?t=474488)
Advice from 2 months experience (http://forum.lowcarber.org/showthread.php?s=&postid=907758#post907758)
Low Carb Newbie Mistakes (http://forum.lowcarber.org/showthread.php?s=&postid=254795#post254795)
How many attempts at low carbing before you succeeded? (http://forum.lowcarber.org/showthread.php?s=&threadid=46320)
Does this "Diet" Work? (http://forum.lowcarber.org/showthread.php?s=&postid=385792#post385792)
Focus: How do you remain focused? (http://forum.lowcarber.org/showthread.php?s=&postid=386139#post386139)
Combining Low Carbing & W W Plan? (http://forum.lowcarber.org/showthread.php?s=&threadid=61853)
It's a Way of Life!
Why do we Give High Carb to Our Families and Friends? (http://forum.lowcarber.org/showthread.php?s=&postid=1102539#post1102539)
Is it Fair to Make my House a Sugar Free Zone? (http://forum.lowcarber.org/showthread.php?s=&threadid=69699)
One Year Later Not at Goal, Now What? (http://forum.lowcarber.org/showthread.php?s=&threadid=70140)
Making the Mental Shift (http://forum.lowcarber.org/showthread.php?s=&postid=562872#post562872)
I'm going off this WOE Monday (http://forum.lowcarber.org/showthread.php?s=&threadid=61149&perpage=15&pagenumber=1)
Hate Eating Food I've Never Liked and Feeling Miserable (http://forum.lowcarber.org/showthread.php?s=&postid=263459#post263459)
No one ever makes a New Year's Resoultion like this (http://forum.lowcarber.org/showthread.php?s=&threadid=36379)
Is it a Way of Life? (http://forum.lowcarber.org/showthread.php?s=&threadid=36955)
Wondering About the Effects of Limited Food Varieties (http://forum.lowcarber.org/showthread.php?s=&threadid=28472&highlight=snacks)
I need some support/advice on visiting unsupportive relatives (http://forum.lowcarber.org/showthread.php?s=&threadid=40954)
What do you do when you want to CHEAT??? (http://forum.lowcarber.org/showthread.php?s=&threadid=41540)
what foods are always in your fridge since low-carbing? (http://forum.lowcarber.org/showthread.php?s=&threadid=27012)
Lost and regained - Share your pitfalls! (http://forum.lowcarber.org/showthread.php?s=&threadid=36244)
Help transitioning from Low-carb to...? (http://forum.lowcarber.org/showthread.php?s=&threadid=42920)
Have I Messed up My Metabolism? (http://forum.lowcarber.org/showthread.php?s=&postid=627710#post627710)
Successive Attempts More Difficult (http://forum.lowcarber.org/showthread.php?s=&threadid=42034)
QUICK- decribe your "mindset" for meals in one sentence! (http://forum.lowcarber.org/showthread.php?s=&threadid=41515)
Suggestions to prevent cheating! (http://forum.lowcarber.org/showthread.php?p=1787780#post1787780)
Food Questions
Bacon -- it's not as fatty as you think (http://forum.lowcarber.org/showthread.php?s=&threadid=27268)
Yogurt (http://forum.lowcarber.org/showthread.php?s=&postid=907847#post907847)
The "What's the Scoop on Mayonnaise" Thread (http://forum.lowcarber.org/showthread.php?s=&threadid=31174&highlight=mayonnaise+thread)
The "Mother of All" Snack Threads (http://forum.lowcarber.org/showthread.php?s=&postid=272423#post272423)
Coffee (http://forum.lowcarber.org/showthread.php?s=&threadid=6687&highlight=headaches)
Chewing Gum (http://forum.lowcarber.org/showthread.php?s=&threadid=27451&highlight=Coffee)
Measuring Vegetables (http://forum.lowcarber.org/showthread.php?s=&threadid=35834&highlight=weighing+salad)
How to Shop the Low Carb Way
Grocery Store Shopping (http://forum.lowcarber.org/showthread.php?s=&postid=338072#post338072)
what foods are always in your fridge since low-carbing? (http://forum.lowcarber.org/showthread.php?s=&threadid=27012&highlight=grocery+list)
Newbie needs help
with grocery list (http://forum.lowcarber.org/showthread.php?s=&threadid=3475&highlight=headaches)
Could anyone help me with a basic grocery list to get me started? (http://forum.lowcarber.org/showthread.php?s=&threadid=25056&highlight=snacks)
Low- carbing on a budget (http://forum.lowcarber.org/showthread.php?s=&postid=340693#post340693)
CHEAP - Low Carb Recipe Ideas (http://forum.lowcarber.org/showthread.php?s=&threadid=39472)
The Cost of Low-Carb Debate (http://forum.lowcarber.org/showthread.php?s=&threadid=23152)
Expensive? This is actually costing me less! (http://forum.lowcarber.org/showthread.php?s=&threadid=45835)
Bodily Functions
The "What's the Deal With Constipation" Thread (http://forum.lowcarber.org/showthread.php?s=&postid=263750&highlight=Constipation+thread#post263750)
The "I've Just Started Low-Carbing and I'm Feeling Lousy" Thread (http://forum.lowcarber.org/showthread.php?s=&postid=271901#post271901)
Headaches (http://forum.lowcarber.org/showthread.php?s=&threadid=16014&highlight=headaches)
Itchiness (http://forum.lowcarber.org/showthread.php?s=&threadid=26994&highlight=headaches)
Funky Breath (http://forum.lowcarber.org/showthread.php?s=&postid=24181&highlight=drinking+water#post24181)
Leg Cramps (http://forum.lowcarber.org/showthread.php?s=&threadid=28234&highlight=leg+cramps)
Constipation (http://forum.lowcarber.org/showthread.php?s=&threadid=31858)
Hair Loss (http://forum.lowcarber.org/showthread.php?s=&threadid=13389)
Effects on Menstruation (http://forum.lowcarber.org/showthread.php?s=&threadid=15285)
Gout (http://forum.lowcarber.org/showthread.php?s=&threadid=26470)
Gallbladder Attacks (http://forum.lowcarber.org/showthread.php?s=&threadid=29058)
Gallbladder/Pancreas and Atkins (http://forum.lowcarber.org/showthread.php?s=&threadid=37882)
Is LC safe if you have colon cancer in your family? I was warned about it. (http://forum.lowcarber.org/showthread.php?s=&postid=264842#post264842)
Can't Sleep! (http://forum.lowcarber.org/showthread.php?s=&threadid=28884)
Ketosis
The Colour of Ketostix? (http://forum.lowcarber.org/showthread.php?s=&postid=1083934#post1083934)
I am not in ketosis any longer why?? (http://forum.lowcarber.org/showthread.php?s=&postid=550862#post550862)
When one achieves ketosis, does the body stay there steadily? (http://forum.lowcarber.org/showthread.php?s=&threadid=43512)
Ketosis = Weight Loss?? (http://forum.lowcarber.org/showthread.php?s=&postid=247100#post247100)
Does dietary fat get broken down into ketones, too? (http://forum.lowcarber.org/showthread.php?s=&threadid=34792)
Ketosis and Ketoacidosis - The Difference Between Them (http://forum.lowcarber.org/showthread.php?s=&threadid=26080&highlight=ketoacidosis)
Weight and Weighing
Open letter to those frustrated and discouraged (http://forum.lowcarber.org/showthread.php?t=119502)
So quit weighin' yourself already, wouldja??? (http://forum.lowcarber.org/showthread.php?s=&threadid=112796&perpage=20&pagenumber=2)
What a one pound loss on the scale can look like! (http://forum.lowcarber.org/showthread.php?s=&postid=930434#post930434)
Weight Fluctuations (http://forum.lowcarber.org/showthread.php?postid=291658#post291658)
How Fat Moves About (http://forum.lowcarber.org/showthread.php?s=&threadid=23367&highlight=how+fat+moves+about)
Weight Loss versus Inch Loss (http://forum.lowcarber.org/showthread.php?s=&threadid=33687&highlight=inches+AND+scale)
A picture is worth a thousand words: The volume of fat vs the volume of muscle. (http://forum.lowcarber.org/showthread.php?s=&threadid=37260&highlight=picture+and+thousand+and+words)
Do you really expect your progress to be all losses? (http://forum.lowcarber.org/showthread.php?s=&postid=274591#post274591)
Come see my weight loss chart! (http://forum.lowcarber.org/showthread.php?s=&threadid=62526)
Choosing your goal weight? (http://forum.lowcarber.org/showthread.php?%20threadid=33465)
Suggestion to help in choosing your goal weight (http://forum.lowcarber.org/showthread.php?t=436467)
Sweeteners
Artificial Sweeteners: A Load 'o' Links! (http://forum.lowcarber.org/showthread.php?s=&threadid=34167)
The Low-Down on Fructose (http://forum.lowcarber.org/showthread.php?s=&postid=272966#post272966)
Glycerin (http://forum.lowcarber.org/showthread.php?t=216436)
Interpreting Labels
Nutritional Label Discrepencies (http://forum.lowcarber.org/showpost.php?p=1994611&postcount=15)
Cheese, Canadian and American Labeling Laws (http://forum.lowcarber.org/showthread.php?s=&postid=161824&highlight=US+labelling#post161824)
Discussions on Using Oil and Fats
To fry or not to fry? - A discussion on cooking fats (http://forum.lowcarber.org/showthread.php?s=&threadid=32896)
Olive Oil Discussion (http://forum.lowcarber.org/showthread.php?s=&postid=332516#post332516)
Coconut Oil (http://forum.lowcarber.org/showthread.php?s=&threadid=102078)
Vitamins and Supplements
Foods that are High in Potassium (http://forum.lowcarber.org/showthread.php?s=&postid=406620#post406620)
Natural sources of and Q & A about Calcium (http://forum.lowcarber.org/showthread.php?s=&threadid=14840&highlight=salmon+calcium)
Fiber Supplements Combined with Other Supplements and Medications (http://forum.lowcarber.org/showthread.php?s=&threadid=60207)
Is fibre really good for you? (http://www.proteinpower.com/drmike/fiber/a-cautionary-tale-of-mucus-fore-and-aft/)
Multi-Vitamins and Cal/Mag/K (http://forum.lowcarber.org/showthread.php?s=&threadid=29218&highlight=calcium+magnesium+how+much)
Are dietary suplements really needed? (http://forum.lowcarber.org/showthread.php?s=&threadid=40957)
THERMOGENIC INFO: Xenadrine, Hydroxycut, Ripped Fuel, Diet Fuel, Metabolife, AdipoK (http://forum.lowcarber.org/showthread.php?s=&threadid=32311&perpage=15&pagenumber=1)
Vitamin Reaction? (http://forum.lowcarber.org/showthread.php?s=&threadid=28858)
Carbohydrate content of medications (http://forum.lowcarber.org/showthread.php?s=&threadid=35957)
Chromium (http://forum.lowcarber.org/showthread.php?s=&postid=546941#post546941)
Protein
Too Much Protein? (http://forum.lowcarber.org/showthread.php?s=&threadid=6022&highlight=protein+absence+of)
Why so much protein? (http://forum.lowcarber.org/showthread.php?s=&threadid=35704)
Are These Acceptable Foods for the Induction Period? (http://forum.lowcarber.org/showthread.php?s=&threadid=26525&highlight=low+carb+alcohol)
Does Protein Get Converted Into Glucose? (http://forum.lowcarber.org/showthread.php?s=&threadid=34510)
Alcohol
Wine Anyone? (http://forum.lowcarber.org/showthread.php?s=&threadid=26946&highlight=low+carb+alcohol)
I see Conflicting Things on Alcohol (http://forum.lowcarber.org/showthread.php?s=&threadid=19350&highlight=low+carb+alcohol)
Water
Why so much water ? - here's why ... (http://forum.lowcarber.org/showthread.php?s=&threadid=41740)
What do you mean by water loss? (http://forum.lowcarber.org/showthread.php?s=&postid=291658#post291658)
Eating Fat
Fat and Keeping Calories Up (http://forum.lowcarber.org/showthread.php?s=&threadid=28690&highlight=fat+is+good)
More on Fat and Keeping Calories Up (http://forum.lowcarber.org/showthread.php?s=&threadid=28200&highlight=BMR)
My cholesterol came DOWN by eating more FAT!!! (http://forum.lowcarber.org/showthread.php?s=&threadid=36555)
The Soft Science of Dietary Fat (http://forum.lowcarber.org/showthread.php?s=&threadid=40182)
Where does the FAT that we eat go ??? (http://forum.lowcarber.org/showthread.php?s=&threadid=35785)
I'm Afraid to Eat Fat (http://forum.lowcarber.org/showthread.php?s=&postid=263355#post263355)
Is there such a thing as eating too much fat and calories...and not enough carbs? (http://forum.lowcarber.org/showthread.php?s=&threadid=33191)
Interpreting Blood Lipid Test Results (http://forum.lowcarber.org/showthread.php?s=&threadid=33357)
Carb Questions
Carb Counts, Fiber Counts and Hidden Carbs (http://forum.lowcarber.org/showthread.php?s=&postid=179390&highlight=subtracting+fiber+labels#post179390)
What's wrong with grains? (Besides the obvious) (http://forum.lowcarber.org/showthread.php?s=&postid=560387#post560387)
No Carbs? (http://forum.lowcarber.org/showthread.php?s=&postid=240089#post240089)
Any Carbs? Any TIme? (http://forum.lowcarber.org/showthread.php?s=&threadid=25015&highlight=combining+sweeteners)
Calculating Calories and Water Intake for Very Heavy People (http://forum.lowcarber.org/showthread.php?s=&postid=247060#post247060)
Some "Free" Induction foods contain carbs. Do I have to count them? (http://forum.lowcarber.org/showthread.php?s=&threadid=30325)
What happens if I exceed my carb allowance? (http://forum.lowcarber.org/showthread.php?s=&postid=401346#post401346)
What is the Glycemic Index and Glycemic Load? (http://forum.lowcarber.org/showthread.php?s=&postid=551304#post551304)
What Does Carbohydrate by Difference Mean? (http://forum.lowcarber.org/showthread.php?s=&threadid=67274)
Carb Cycling Works Like Magic for Me (http://forum.lowcarber.org/showthread.php?t=199958)
"Doing it Right" from Dr. Atkins
The Wrong Way to do Atkins (http://forum.lowcarber.org/showthread.php?s=&threadid=29249&highlight=atkins+abusers)
Uses and Abuses of Induction (http://forum.lowcarber.org/showthread.php?s=&threadid=34153)
WHAT IS ATKINS KISS? Join and KISS today! (http://forum.lowcarber.org/showthread.php?s=&threadid=38149&highlight=atkin%2A+kiss)
Slow Weight Loss
What do You Consider to be Slow? (http://forum.lowcarber.org/showthread.php?s=&postid=180846#post180846)
Low Carb Bars (http://forum.lowcarber.org/showthread.php?s=&threadid=28732)
More on Low Carb Bars (http://forum.lowcarber.org/showthread.php?postid=219639#post219639)
Is Stress a Staller? (http://forum.lowcarber.org/showthread.php?s=&postid=21595&highlight=frankenfoods#post21595)
Atkins Bar Label! -- new! not so hidden carbs (http://forum.lowcarber.org/showthread.php?s=&threadid=41502)
So, You Think You're a Turtle? (http://forum.lowcarber.org/showthread.php?s=&threadid=30075)
Yo-yo Dieting: The Side Effects (http://forum.lowcarber.org/showthread.php?s=&threadid=30509)
Why am I Stalled - from atkinscenter.com (http://forum.lowcarber.org/showthread.php?s=&postid=978&highlight=birth+control#post978)
Eating Disorders
I have realized... (http://forum.lowcarber.org/showthread.php?s=&threadid=105543)
Carb addicts like alcoholics-then here are some tips from one (http://forum.lowcarber.org/showthread.php?s=&threadid=104993&highlight=paleoanth)
A Bad Case of Sugar Addiction (http://forum.lowcarber.org/showthread.php?s=&threadid=29131&highlight=what+Vitamins+do+you)
Eating Disorders (http://forum.lowcarber.org/showthread.php?s=&threadid=32164)
Eating Disorder Self-Assessments (http://forum.lowcarber.org/showthread.php?s=&threadid=35610)
Loving the Binger Inside (http://forum.lowcarber.org/showthread.php?s=&threadid=40002)
The most horrifying story! The downside of gastric bypass surgery. (http://forum.lowcarber.org/showthread.php?s=&threadid=39866)
Technical Stuff
Conversion Calculator (http://www.globalgourmet.com/cgi-bin/hts?convcalc.hts)
Some basic MyPLAN info & FAQ's (http://forum.lowcarber.org/showthread.php?t=275397)
FitDay.com How To's (http://forum.lowcarber.org/showthread.php?s=&threadid=38343&perpage=15&pagenumber=2)
Energy Calculator (http://www.nat.uiuc.edu/energy/daily.html)