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MonicaAus
Tue, Mar-14-06, 07:41
I LOVE Australia :)
My husband was born there.
I am getting some good ideas here to help me stay on lc eating plan...But some of the posts are over a year old....
looking to see if anyone can tell me if i can buy some good whey protein there?
thanks in advance
looking forward to visiting your beautiful country very soon...my mother in law goes to a supporters group near Bankstown, but no one is drinking protein shakes
Monica
Rosebud
Tue, Mar-14-06, 17:44
Hi Monica,

Yes, whey protein is available here. :) Plain, unflavoured whey protein is available from most if not all health food shops, and several brands of the flavoured are available in supermarkets.

I currently use a chocolate flavoured brand called Musashi. It has 148 cals, 31.3g protein and 1.4 carbs per 40g serve.

And don't forget to buy yourself plenty of Splenda tablets (in every supermarket) while you are here. They crush easily for use in baking, and have only 0.075 carbs per tablet. :)

Cheers,

Rosebud:rose:
MonicaAus
Wed, Mar-15-06, 06:54
Thanks Rosebud!
We dont have Splenda tabs here...just the powder in packets, and a large one mixed with dextrose and other ingredients for baking, which I dont do.....
I just like to cook:) and eat LOL
Yes, it is always good to stock up on things we cant get here...my husband loves your lipton carmel tea, we have the whole family sending it through out hte year:)
I no longer need Ural But when i was eating sugar I would get a bladder infection 2 times a year and used them....but no longer:)
Well, Thank You for the Help I do appreciate it!!!