protien shakes : South Beach Diet : Active Low-Carber Forums

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jodinicole

Wed, Mar-01-06, 14:48

I was thinking about getting some sugar free protien whey protien powder and making some smoothies when I start phase 2.... Maybe adding a little fruit with them, but I'm wondering if these are allowed on south beach on phase 2? I tried to look for it in the book and saw no mention of them.

shopgirl28

Wed, Mar-01-06, 15:16

When I did SBD before atkins I use to drink the EAS carb options shakes; 100 cals 3 gr fat (2 carbs- 1 g fiber) and 15grams of protein; the shake itself is 11 oz I think. The chocolate fudge is my favorite =)

shopgirl28

Wed, Mar-01-06, 15:17

Oh and if you want a smoothie then add some ice in the blender..sooo good

miezimau

Wed, Mar-01-06, 21:16

Hey and welcome Jodinicole!
I do use some Chocolate Whey Protein Powder. Just make sure it doesn't have any added sugars in it. I am in Phase 2 and I use it just as is. My suggestion, don't make it an every day thing.
Good luck