1st March SBers what are you ating today?

[foxgluvs]

My menu for today: Phase II

B: Leftover lean steak with onions and mixed peppers
S: a little of my kids oatmeal
L: Tuna Salad with avocado, peppers, spring onions, tomatoes and lettuce
S: 2 HB eggs
D: Chicken with routabaga, brussel sprouts, carrots and cabbage

Water 125 floz

[way2goal]

Phase 1:

Exercise: no exercise yet today; will try to go to the gym tonite.

B: 3 eggs, 1 slice cheese, coffee, broccoli (Judy -> :thup: ), water
snack: 1 non fat yogurt, MORE broccoli ( :thup: )
L: tuna salad on salad, water, and probably MORE broccoli ( :thup: )
snack:
D:

[pamb]

phase 2

b - lox, grapes, v8
s - fat free light bannana pie yogurt
l - shrimp,cabbage,carrots red curry which was very thin and light on the coconut milk (no rice), egg foo young w/ bamboo shoots, shitake, small egg roll :(, grape tomatoes
s - 3 slices lo-sodim ham, 1 slice 2% cheese
d - chicken stuffed w/ spinach,gorganzola, sauteed yellow squash,onions,egg
s -

[miezimau]

Phase 2

BF: Coffee w/ Splenda and FF 1/2+1/2, SBD Bar
Snack: none
Lunch: 2 LC Soft tacos made with Steak meat
Snack:
Dinner: Planned: Salsa Chicken w/ Brown Rice and Broccoli
Snack: Planned: Cottage Cheese w/ SF Syrup
Exersice: None
Water (16 oz): 1

[jodinicole]

Here is what I have ate or planned to eat so far:

Breakfast: mushroom and green onion omlet with cheese and a green tea.

Snack: Natural peanut butter and celery

Lunch: Beef with mushroom and broccoli with cheese

Snack: *instead of cheese, I had chicken and veggies with a little south beach italian dressing wrapped in lettuce.

Dinner- bunless burger with a side salad

Dessert: Sugar free popsicle

Suppliments: Omega 3, selenium, multivitamin, b-complex, vitex, and magnesium

Work out plan:I plan on doing 30 minutes of tae bo today.

[cagmom]

Phase 2

B-eggbeaters, with zucchini pancakes[recipe] hummus on cukes 1c milk
L-salmon burger on portabella,1cl/f yogurt
D-swordfish, 1c PEA & BARLEY huge salad with dress.
des-blueberries

Hugs :) CAG

[skalar]

Phase II

B: Breakfast Shake
S: 1 HB egg and a small v8 (hungry today!)
L: BIG salad w/ mushrooms, radishes, some avocado and a HB egg, and also some tuna on the side
S: small apple
D: don't know yet... I'm going to a health food place that has prepared low carb meals. Can't wait!
S: probably strawberries...

I've been really, really hungry today. don't know what's up with that. So I have some pistachios on reserve as well, just in case I need an extra snack.

[foxgluvs]

Here is what I have ate or planned to eat so far:

Breakfast: mushroom and green onion omlet with cheese and a green tea.

Snack: Natural peanut butter and celery

Lunch: Beef with mushroom and broccoli with cheese

Snack: Piece of cheese and a glass of V8

Dinner- bunless burger with a side salad

Dessert: Sugar free popsicle

Suppliments: Omega 3, selenium, multivitamin, b-complex, vitex, and magnesium

Work out plan:I plan on doing 30 minutes of tae bo today.

Hiya :) Watch the cheese you're eating...cheese is high in fat no matter if it's low fat or not. Be careful of it :)

[jodinicole]

Cheese is another one of those things I'm working on! :lol: Is three servings of cheese too much??

[foxgluvs]

depends how much you concider to be a serving :) If you eat a serving of 1oz per meal, then maybe you'll get away with it, but if it's more than that you might have problems. I guess it's a suck it and see type scenario....you got to do things slowly to see how things effect you. If you shred cheese it goes a lot further.

Also, it techincally should be that you include the cheese in your dairy alowance, but I never do, if I ate 2 cups of cheese a day for example, even if it were the lowest fat cheese I could find, I wouldn't lose weight.

Just be careful :)