Monday 27-2-06 what R U eating?

[miezimau]

Phase 2
BF: Coffee w/Splenda and FF 1/2+1/2, SBD Bar
Snack:none
Lunch: Yikes Schnitzel and Homefries
Snack:none
Dinner:Porkchop and Broccoli
Snack:LC Ice cream

Exercise: still none due to healing from surgery

[foxgluvs]

Menu:

B: leftover salmon with a range of veggies all sauteed off in a little olive oil.
S: none
L: Chicken ceasar salad with black olives and lots of raw veggies
S: 6 green grapes
D: roasted chicken with brussels, sweede, carrots and cabbage.

Water 125 floz

[skalar]

Phase II

B: Breakfast Shake
S: Skim mozza and V8
L: Leftover curry seafood w/ cauliflower, green salad w/ no carb dressing and 1/2 c. skim cottage cheese.
S: Small apple
D:
S:

[pamb]

phase 2

b - lox, coffee
s - cottage cheese, sweet low, cinnamon, pecans
l - home made egg foo young pancake w bamboo shoots and cabbage, homemade hot and sour soup w/ bamboo shoots and mushrooms
s - 30 pistachios
d - cabbage, packaged brown rice side
s - none

[pamb]

skalar,

what is your curry seafood recipe?

thanks
Pam

[skalar]

skalar,

what is your curry seafood recipe?

thanks
Pam
Hi Pam,

I'm still working on a decent sauce. It tastes good, but it's too runny. It's so hard to make thick yummy sauces without cornstarch!

I sauteed a big bag of scallops and a bag of shrimp and added a big bag of frozen cauliflower, garlic and about 1/2 an onion, and then added 1/3 cup of vegetable broth, about 3 rounded teaspoons of curry (I like it hot) and 1 can of light coconut milk.

We had this for dinner last night, and I'll probably get a few more lunches out of it. Tastes good... just too runny! So if I were to do it again, I would probably leave out the vegetable broth and just do the coconut milk. Really look at the labels for the coconut milk... the one I buy is organic, with only 1 carb per serving, and only 4 grams of fat. Regular is insanely fatty!

[foxgluvs]

Pam.....where are your VEGGIES?? :lol:
I see lots of things but not many veggies....more more more!

[cagmom]

Phase 2

b- Morn Star bacon,eggbeaters,1c milk for tea
sn-v8 w) celery stirrer
l-16 oz chicken wild rice soup[tummy ache] with carrots,20 grapes
sn-1cl/f yogurt
d-roasted chicken breast, 1 YAM green beans
des-fruit smoothie

One Carb Serving Per Day

Hugs :) CAG

[way2goal]

Monday, 2/17 GREAT DAY so far.....

exercise: NONE Yet...(except moving 82 cases of girl scout cookies from my car to my house...does that count???!) DAY OFF

B: 2 eggs, 1 white, 2 slices cheese, coffee, water
snack: peanuts, baby carrots
L: sauteed chicken, carrots, water
snack: 1 c yogurt
D:

[Judynyc]

Monday, 2/17 GREAT DAY so far.....

exercise: NONE Yet...(except moving 82 cases of girl scout cookies from my car to my house...does that count???!) DAY OFF

B: 2 eggs, 1 white, 2 slices cheese, coffee, water
snack: peanuts, baby carrots
L: sauteed chicken, carrots, water
snack: 1 c yogurt
D:
Holly sweetie....where the heck are your veggies!!! :idea: not just baby carrots but dark green leafy ones too.

[pamb]

Thanks for the recipe! :)