Return to Atkins.

[hoti]

I am restarting my Atkin's WOL. I know it works, but in the past, I deviated from the diet and gained a lot of weight. My weight last week was 325 but this week, after Atkins, it's 320. My goal is 220 pounds.

[IYONNA]

welcome!!!

it is fun here,you will get a lot of good information

:) keep up the good work, you can do it :) :) :)

[murpel]

:cheer:
Way to go!
I have been living the Atkins WOL for 11 mos now, I have never felt better. I'm sure you know that by your previous experience!
Good work on the weight loss, especially good work on the choice to rejoin the WOL!
I have every confidence you will outshine your highest hopes!!!!!
Keep up the hard work!!!!
Murpel

[Cary]

I have stalled in the fourth week. Lost a quick 25 pounds through the fourth week. Not a pound since. I think I exceeded my weight-loss carbohydrate thresh-hold, somewhere beyond 20-25 grams. So, I am going to return to where I clearly remember it working: meat, fish, a little cheese, and raw leafy greens. I think the over-load came from an excess of of cooked leafy greens, pecans and cream. Lot's of cream and sucralose in my dark coffee. Also, started guzzling Diet Rite Cola as soon as I discovered that it was sweetened with sucralose. No caffeine. No aspertame. But 2 liters of the stuff every day was not helpful. I think I am going to take the hint and start drinking at least two quarts of good water a day. Dare I give up caffeine? How much do I want it? I still weigh 300 pounds and the last time I remember being in terrific shape, I weighed 196-198 pounds.

Oh well, they're charging for spell-check now. Hope there are not too many typos.

[GEMMA70]

im returning to atkins too just need support and positive thinking and me ready to go.