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sweetness2
Thu, Feb-16-06, 23:45
Which kind is the least expensive and best for us low-carbers???
Miss Mel
Fri, Feb-17-06, 07:21
I just take a multi-vitamin every day. I use the generic Wal-mart brand (Equate) for weight control or weight loss (can't remember). Anyway, I got a big bottle for like five dollars.
Saintor
Fri, Feb-17-06, 08:11
I use vitamin C (1000mg or 500mg) and 400UI of natural (d-alpha) vitamin E.

I am sure that the C strenghtens my immunitary system. I have been more resistant to winter illnesses for 3 yrs and the E contributes to give colors to my skin.
skalar
Fri, Feb-17-06, 10:41
I got the women's one-a-day vitamin when I started the diet. But I had to stop taking them after two days... they uhhhhh... totally tie me up. I may try to take them in a few months as my food intake lowers, but for now I'm tracking my nutrition requirements pretty closely on fitday, and I'm hitting all of my RDAs. :)
sweetness2
Sat, Feb-18-06, 19:50
thanks everyone I will try walmart