Shocked with amount of food : South Beach Diet : Active Low-Carber Forums

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boxerdog

Thu, Feb-02-06, 13:01

I am amazed at how much I ate today FOLLOWING SB there is NO EXCUSE for hunger or feeling deprived!!!!! I am so content. :thup:

BR>1/2 cup egg salad
nf yogurt flax seed coffee splenda

Snack>grapefruit

Lunch>chicken salad over greens, 8 grapes,

Snack>string cheese 8 almonds

Supper>steak, mushrooms onions, broccoli
salad
sugar free biscotti
WATER exercise