Ftf33035
Sun, Jan-22-06, 17:20
They are found at: http://www.fasttrackfitness.com
Lots of other good fitness stuff too: On the site you can:
Estimate your maximum bench press. Estimate your body fat
percentage (three different ways). Determine how many calories
you need each day. Determine your ideal exercise heart rates.
See how you stack up against the military fitness standards.
... and several other fun and useful tools.
The articles provide useful tips like:
What diet grocery items taste the best? How do I survive
holiday binges? How to I ensure that I actually achieve my New
Year's Resolution? How can I increase my live expectancy? Do
low-carb diets really work? What are the most efficient
exercises? ... etc. etc.
Lastly, the site also contains some great ideas for fitness
holiday gifts. Most of them are really inexpensive (under $25)
and provide tremendous health value.
Lots of other good fitness stuff too: On the site you can:
Estimate your maximum bench press. Estimate your body fat
percentage (three different ways). Determine how many calories
you need each day. Determine your ideal exercise heart rates.
See how you stack up against the military fitness standards.
... and several other fun and useful tools.
The articles provide useful tips like:
What diet grocery items taste the best? How do I survive
holiday binges? How to I ensure that I actually achieve my New
Year's Resolution? How can I increase my live expectancy? Do
low-carb diets really work? What are the most efficient
exercises? ... etc. etc.
Lastly, the site also contains some great ideas for fitness
holiday gifts. Most of them are really inexpensive (under $25)
and provide tremendous health value.