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toufeksian
Tue, Dec-20-05, 21:28
hello there

ive a question related with ketosis , carb intake and exercise.

lets say that for me, i need 30g of carbs per day to induce into ketosis and primary fat burning
if i train heavy another day , may i increase the carb intake and still be on ketosis ? or the amount of carbs to induce ketosis is independent of exercise?

i mean, i train really hard , and sometimes , with just 30g, it makes me feel tired, what kind of calculation can i do to know how much should i increase the carbs , in the case i should increase them, to stay on ketosis or without compromising the fat burning as main energy source?
moses
Tue, Dec-20-05, 21:54
It depends on what your goal is and what diet you are following.

What do you mean my "train"?

Your stats show 155/155/220. Are you "bulking"? If you are bulking, then low carbing might not be for you (why are you striving for ketosis during your bulk phase?)

Please clarify!
toufeksian
Wed, Dec-21-05, 07:10
the bulking is a long term goal, right now im experiencing with low carb, ketosis and exercise performance , thats why i want to stay on ketosis (right now im not really interested in bulking)

and by my training , i train in mma , kickboxing , jiu jitsu. Heavy bag training , sprinting , all type of conditioning very demanding